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Weighted Block Pull / Push for Cardio - Video Quick Tip

Today I wanted to share a new cardio station I got from my Strength and Conditioning coach friends at Champion Physical Therapy. I have been using it a lot as part of our summer conditioning circuits that focus a lot on building General Physical…
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Online Access to the Gymnastics Physical Preparation Masterclass with Nick Ruddock is Now Available!

Last month I had the huge honor of being invited to speak in the United Kingdom along side Nick Ruddock. Nick has over 12 years of experience coaching at the elite and Olympic level of gymnastics. He has consulted with 12 gymnastics federations,…
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How to Safely Return to Dips After a Shoulder Injury

Due to my dual involvement in gymnastics as well as CrossFit, I see a ton of patients who have suffered a shoulder injury but would like to get back to training gymnastic skills.  My good friend Dr. Dan Pope and I work with hundreds of athletes…