Jessica O'Beirne of GymCastic and I Have an Epic Gymnastics Conversation

Over the last month, I have been working like crazy to get some awesome guests interviewed for The SHIFT Show. Recently, I sat down with  Jessica O'Beirne, who started the internationally famous GymCastic Podcast, to have quite a monster…

Boost Gymnastics Core Strength with These 3 "Must Do" Things

A strong, stable core is one of the absolute "must haves" in gymnastics. One reason is performance-based, as different events and the skills within those events require massive amounts of core strength.  Creating "stiffness" in body shapes…