It’s Finally Here!! My Brand New Online Course “Keys To Developing Flexibility and Strength in Gymnastics” Now Available

I’m beyond excited to announce that my brand new online gymnastics course, “Keys to Developing Flexibility and Strength in Gymnastics” is officially here! I have been working nonstop with my good friend and Strength Coach, Rupert Egan, to create this online course that will give everyone involved in gymnastics the tools

Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

3 Mar 4 Comments Dave Flexibility , ,

The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with Split/Leap, Handstand, and Bridge Flexibility. It’s well known that the flexibility for these basic gymnastics skills is essential for long term success and reduced injury risk. Unfortunately, many of the

The Best Strength Exercise Gymnasts Aren’t Using – The Deadlift

Earlier this week, I published a very popular blog post on my go to myofascial release techniques I feel gymnasts should be using on a daily basis to enhance flexibility. It was a small snippet from the Flexibility Module our brand new online course, “Keys to Developing Flexibility and Strength

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