I Got Kicked out of Physical Therapy School in My Last Semester, and it Ended Up Being the Best Thing That Ever Happened to Me.
Today, I’m excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into a world-class training environment. If you missed that
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 2 : Rotator Cuff Strength and Upper Body Balance)
This past weekend I had the great pleasure of joining Nick Ruddock of Nick Ruddock Gymnastics in the United Kingdom to guest speak at his Physical Preparation Masterclass. For those that are not familiar, Nick was the former Great Britan junior national team coach and has worked extensively on the elite/Olympic level