Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 2 : Rotator Cuff Strength and Upper Body Balance)

Last week in Part 1 of this articles series, Dan and I offered two videos diving into how assessments and targeted mobility work can greatly help for CrossFit athletes who struggle with shoulder pain. Today in Part 2 we want to cover one of the most crucial areas to shoulder

8 Important Gymnastics Training Take Aways from the U.K. Physical Preparation Masterclass

This past weekend I had the great pleasure of joining Nick Ruddock of Nick Ruddock Gymnastics in the United Kingdom to guest speak at his Physical Preparation Masterclass. For those that are not familiar, Nick was the former Great Britan junior national team coach and has worked extensively on the elite/Olympic level

Live Q&A Roundtable from Power Monkey Camp 7.0

16 May No Comments Dave Coaches ,

A few weeks back I had the pleasure of attending Power Monkey Camp 7.0, which ranks as one of my all time favorite weeks per year. It’s incredible to see how many intelligent people and other high-level athletes come together to share ideas, learn, and help people from all over

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