The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes

Since releasing my newest Gymnastics E-Book (find it for free here), I’ve been super grateful to be asked on a lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To be honest, this was one of the most

Why I Wrote My New Book, Achilles Tears and Tips to Change Gymnastics Culture – New Interview With the Routine Podcast

Hey everyone! Last month I was very thankful for the opportunity to be interviewed on The Routine Podcast with their hosts, Dianna and Chelcie. Originally, this podcast was going to center around the high rate of Achilles tears in collegiate/elite gymnastics. However, just before the interview date I released my new gymnastics

I Got Kicked out of Physical Therapy School in My Last Semester, and it Ended Up Being the Best Thing That Ever Happened to Me.

That my friends, is a true statement. I have told very few people this until now, but I was actually kicked out of my graduate Physical Therapy program in the last possible semester, after 6 1/2 years of work and $230,000 of financial investment into my doctoral degree. This left me

Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I’m excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into a world-class training environment. If you missed that

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