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5 Leg Exercises to Build Explosive Power for Gymnastics

Explosive lower body power and the ability to dissipate high force are both crucial factors for gymnastics success.  On the women's side, 3 of the events are primarily leg driven with substantial benefit given to those athletes that express and…
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2015 / 2016 Continuing Education List

Last year one of my most popular blogs was actually nothing to do with gymnastics or clinical treatment. It was a list of the resources, books, and continuing education courses I had learn from. Being a life long learner is something everyone…
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Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics…