From Clinic To Practice #4: Gymnast With Chronic Hamstring Injury and "Tightness" Due To Core Control Issues

I wanted to take a break from my back pain article series for this post, which actually fits in with it perfectly.  A few weeks back I spent the day at Connecticut Gymnastics Academy working with their gymnasts and brainstorming ideas with the owner Brock. Among the assessments I did was an

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