Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach

A few months ago, I started this series on some of my thoughts on injury prevention advice for people training gymnastics movements in CrossFit. In Part 1 I talked about general concepts, and in Part 2 I offered some ideas related to handstands. In honor of Power Monkey Camp 4.0

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in CrossFit. I really stand behind Dave Durante’s approach to gymnastics training in CrossFit, both for performance enhancement and injury prevention. You’ll

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