Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

3 Mar 4 Comments Dave Flexibility , ,

The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with Split/Leap, Handstand, and Bridge Flexibility. It’s well known that the flexibility for these basic gymnastics skills is essential for long term success and reduced injury risk. Unfortunately, many of the

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