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Must Have Nutrition, Mental Toughness, and Recovery Tips for Gymnasts

These tips from some friends of mine who are medical professionals, as well some tips from myself, were originally made for college gymnasts. They were the second part to this blog post offering advice from some of the best college…

Advice to College Gymnasts from Sam Peszek, Jake Dalton, Bridget Sloan, Danusia Francis, and Dave Durante

I've been working on this project for a long time, and I'm so pumped that it's finally ready for everyone to check out. If I'm being honest, I had a love-hate relationship with my college gymnastics career. On one hand, it provided me with…