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Thoughts on Why To Use The Functional Movement Screen (FMS) In Gymnastics

A few months back, an article came out in Technique magazine about the Functional Movement Screen (FMS) and it's concepts. I think it was a great introduction, but I have been meaning to pitch in my two cents on why I feel using the FMS is…
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Are Gymnasts Being Limited By Strength & Conditioning That Isn't Individualized Enough?

If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment that was the same level of difficulty say 3 sets of 10 pull ups, dips,…
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5 Easy Screens for Detecting Back Pain in Gymnasts

It's widely known that lower back pain is a huge problem in both male and female gymnastics.  Despite more education coming out and progress being made, I unfortunately still treat a ton of gymnasts weekly at Champion for lower back pain.…