, , , , , , , , ,

5 Easy Screens for Detecting Back Pain in Gymnasts

It's widely known that lower back pain is a huge problem in both male and female gymnastics.  Despite more education coming out and progress being made, I unfortunately still treat a ton of gymnasts weekly at Champion for lower back pain.…
, , , , , ,

Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics…