Watch How I Perform Gymnastics Movement Screens : Video and Download Sheet

One of the most crucial things to do following the competitive gymnastics season (after the appropriate rest/recovery takes place) is in-depth screening. This includes a lot of different components, but most importantly injury screening, movement screening, mental/emotional health screening, and gymnastics specific screening. I’ve talked about this concept before both

Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I’m excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into a world-class training environment. If you missed that

Does Positive or Negative Coaching Style Increase Injury Risk in Athletes?

Today I wanted to quickly touch on a really interesting article I read last month. In The British Journal of Sports Medicine, a paper titled “Is there a correlation between coaches leadership style and injuries in elite football teams?” looked into the correlation between different head coach leadership styles and

Copyright SHIFT Movement Science and Gymnastics Education 2017. All Rights Reserved