The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes

Since releasing my newest Gymnastics E-Book (find it for free here), I’ve been super grateful to be asked on a lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To be honest, this was one of the most

Why I Wrote My New Book, Achilles Tears and Tips to Change Gymnastics Culture – New Interview With the Routine Podcast

Hey everyone! Last month I was very thankful for the opportunity to be interviewed on The Routine Podcast with their hosts, Dianna and Chelcie. Originally, this podcast was going to center around the high rate of Achilles tears in collegiate/elite gymnastics. However, just before the interview date I released my new gymnastics

Watch How I Perform Gymnastics Movement Screens : Video and Download Sheet

One of the most crucial things to do following the competitive gymnastics season (after the appropriate rest/recovery takes place) is in-depth screening. This includes a lot of different components, but most importantly injury screening, movement screening, mental/emotional health screening, and gymnastics specific screening. I’ve talked about this concept before both

Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I’m excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into a world-class training environment. If you missed that

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