The Best Strength Exercise Gymnasts Aren’t Using – The Deadlift

Earlier this week, I published a very popular blog post on my go to myofascial release techniques I feel gymnasts should be using on a daily basis to enhance flexibility. It was a small snippet from the Flexibility Module our brand new online course, “Keys to Developing Flexibility and Strength

Treating Gymnasts with “Chronic Hip Flexor Strains” – From Clinic To Practice #6b

Last week in Part 1 of this article, I went over the background and current research concepts for a lot of gymnasts I have been treating with micro instability based hip injuries. This week I wanted to talk about one more contributive factor, and then dive into all of the practical treatment

5 Non Traditional Core Exercises Every Gymnast Should Use

Every gymnast, gymnastics coach, strength coach, and medical provider knows that appropriate core development is essential for success and reduced injury in gymnastics. There are hundreds of gymnastics specific core strength exercises to pick from (presses/stalders, L holds, leg lifts, planks, arch/hollow rocks, etc), many of which need to be done on

Video Quick Tip! The Multiple Benefits of Dumbbell Push Presses for Gymnasts

As I’ve talked about many times, the fears and misunderstandings about using external loading in gymnastics continues to be an uphill battle. The reality of the situation is that when the correct choice of exercises are properly taught, implemented, and programmed, there are enormous benefits for gymnasts. One of the

Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider

The very commonly seen “pike arch” and rib flared handstand is something many gymnastics coaches and athletes are frustrated by. Although to the average person it may not seem like a big issue, in reality to the trained coach or medical provider it is known to be a something that

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