Maximizing Flexibility and Strength for Gymnastics – Brand New 1 Day Live Seminar

Brand new announcement! Out of all the different areas in gymnastics I have evolved my thoughts the most on, my approaches to flexibility and strength have changed the greatest. It’s crucial that we understand and use the most current principles to maximize our gymnasts performance and also keep them safe. Join

Rehab Tips For Clinicians To Treat Gymnasts with Extension Based LBP – Part 3: Intermediate Phase

Over the last few weeks I have been trying to offer some of my thoughts around how I approach the rehabilitation program of a gymnast with extension based back pain. In part 1 I went over calming down acute hypersensitivity and addressing issues above/below. In Part 2 I talked about

From Clinic To Practice #4: Gymnast With Chronic Hamstring Injury and "Tightness" Due To Core Control Issues

I wanted to take a break from my back pain article series for this post, which actually fits in with it perfectly.  A few weeks back I spent the day at Connecticut Gymnastics Academy working with their gymnasts and brainstorming ideas with the owner Brock. Among the assessments I did was an

Rehab Tips For Clinicians To Treat Gymnasts with Extension Based LBP – Part 1: Acute Phase

Extension based lower back pain is one of the biggest epidemics in gymnasts, cheerleaders, dancers, and others. Injuries range from acute muscular strains, to more series acute symptomatic spine fractures. Over the last few years I have seen quite a few gymnasts for lower back pain, and often times clinicians who come

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