I’m in Tampa with our girls gymnastics team (which is ridiculously humid but lots of fun), but I wanted to blog quick about a scenario where it might be a good idea NOT to stretch a gymnasts ankles for a toe point. Ankles are one of the most frequently injured body parts in gymnastics with a variety of injuries
This concept was originally sparked for me after watching and reading some of Mike Reinold’s work relating to injuries in major league baseball. The concept has lots of angles, but in a simple way (from what I gathered) he brings up how the problem with high injury rates in major league baseball might not
About a month ago, I posted the link to Part 1 (find the first podcast by clicking here) of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics pre-hab in your gyms.