Over the last few months, I have highlighted a lot of ways that coaches and gymnasts can incorporate preventative rehabilitation (pre-hab) techniques into their every day gymnastics life. I always strive to take exercises, techniques, or set ups that gymnasts can use directly in the gym using equipment around them.
After tackling a few joint and anatomy based topics, I wanted to reach for something a little more functional this week. In Physical Therapy (and in life) functional activities are really where the gold is. All the exercises, stretches, myofascial techniques, and joint stability in the world have little effect