Creating An Integrated Gymnastics Pre-Hab/Injury Management Model For Your Gym – What It Is, and Why It's Important

This blog has been up and running for about 4 months now, and I must say that I have been amazed about what has come with it. I really feel lucky to be in the position I am, being able to work in both the gymnastics/coaching world and the Physical Therapy world

Building An Inexpensive Gymnastics Preventative Rehabilitation Toolbox For Your Gym

Over the last few months, I have highlighted a lot of ways that coaches and gymnasts can incorporate preventative rehabilitation (pre-hab) techniques into their every day gymnastics life. I always strive to take exercises, techniques, or set ups that gymnasts can use directly in the gym using equipment around them.

Practicing Safe Spotting Mechanics (Part I): Squatting, Kneeling, and Height

After tackling a few joint and anatomy based topics, I wanted to reach for something a little more functional this week. In Physical Therapy (and in life) functional activities are really where the gold is. All the exercises, stretches, myofascial techniques, and joint stability in the world have little effect

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