Video Quick Tip! The Multiple Benefits of Dumbbell Push Presses for Gymnasts

As I’ve talked about many times, the fears and misunderstandings about using external loading in gymnastics continues to be an uphill battle. The reality of the situation is that when the correct choice of exercises are properly taught, implemented, and programmed, there are enormous benefits for gymnasts. One of the

Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider

The very commonly seen “pike arch” and rib flared handstand is something many gymnastics coaches and athletes are frustrated by. Although to the average person it may not seem like a big issue, in reality to the trained coach or medical provider it is known to be a something that

Fixing Bridges and Preventing Back Pain – 5 Common Issues and How To Address Them

A good bridge is a fundamental part of gymnastics. Unfortunately, it is also a movement that gives coaches, healthcare providers, and athletes a lot of problems. Back pain with bridges and other hyper extension skills is a huge issue within gymnastics. There are many factors to what constitutes a good bridge

Video Quick Tip: 1/2 Turkish Get Up to Overhead Walk

This post is in conjunction with a short video tip I put out earlier this month on overhead shoulder stabilization drills. I have been seeing a lot of young gymnasts with overuse elbow injuries, especially those that are going through rapid periods of growth. Unfortunately, when an elbow injury progresses very far it

Breaking Down Handstand Components & Applying The Correct Exercise

One of the biggest things I think gymnastics can benefit from more educations on is the ability to break down complex movements into chunks, and individualize mobility or control exercises appropriately based on the findings. Many coaches, parents, or gymnasts don’t have in anatomy depth training to go about this process, and

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