The Best Strength Exercise Gymnasts Aren’t Using – The Deadlift

Earlier this week, I published a very popular blog post on my go to myofascial release techniques I feel gymnasts should be using on a daily basis to enhance flexibility. It was a small snippet from the Flexibility Module our brand new online course, “Keys to Developing Flexibility and Strength

5 Non Traditional Core Exercises Every Gymnast Should Use

Every gymnast, gymnastics coach, strength coach, and medical provider knows that appropriate core development is essential for success and reduced injury in gymnastics. There are hundreds of gymnastics specific core strength exercises to pick from (presses/stalders, L holds, leg lifts, planks, arch/hollow rocks, etc), many of which need to be done on

Video Quick Tip! The Multiple Benefits of Dumbbell Push Presses for Gymnasts

As I’ve talked about many times, the fears and misunderstandings about using external loading in gymnastics continues to be an uphill battle. The reality of the situation is that when the correct choice of exercises are properly taught, implemented, and programmed, there are enormous benefits for gymnasts. One of the

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