Follow Up To Gymnast with Shoulder Instability and Pain During Overshoots, Plus Shoulder Performance Drills

A few months ago I posted an article related to general hypermobility/instability causing shoulder pain in one of my level 9 gymnasts. I brought up some concepts that I think are very important related to flexibility training, dynamic stability, motor control, and the importance of technique in training. I’m happy to say that she is

Improving Overhead Mobility and Transferring It To Handstands : "Overhead Shoulder Performance Complex" Example

I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the “Hip Performance Complex” I have been playing around with. I think this approach to changing movement and building it into skill performance can be really beneficial.

How To Quickly Screen A Gymnast's Ankle Mobility

16 Nov 3 Comments Dave Uncategorized

The concept of screening is something huge I think the gymnastics world need to regularly partake in due to the high physical demands and injury rates. Screening refers to the idea of performing tests or movement assessments on gymnasts regularly to detect possible risk factors for problems. I have mentioned

Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 (find the first podcast by clicking here) of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics pre-hab in your gyms.

4 Gymnastics Related Concepts The SFMA Course Made Me Think More About

Over this weekend I had the chance to attend a two day course on something known as the Selective Functional Movement Assessment (SFMA).  In a nutshell, the SFMA is an assessment tool that medical professionals use to investigate the factors contributing to someones injury/pain. It was taught by some really

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