Canada (Ontario) Congress 2018 Presentations 

(Full Free PDF Downloads, Videos, Master Research List)


Increasing Shoulder and Hip Flexibility 
(Both Lectures in Same Power Point)




Strength and Cardio Essentials for Gymnasts




​8 Keystons for the Future of Gymnastics




USA National Congress 2018 Presentations

(Full Free PDF Downloads, Videos, Master Research List)


Strength and Cardio Essentials for Men's Gymnastics


Optimal Shoulder Health in Men's Gymnastics


Hip and Shoulder Flexibility Essentials For Gymnasts