About a month ago, I posted the link to Part 1 (find the first podcast by clicking here) of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics pre-hab in your gyms. Here is part 2 of this lecture that goes more into some interesting gymnastics based topics including ideas about addressing the mechanism of some injuries, the controversial idea of a gymnastics “off season”, weight training, trying to be proactive, and how you can make a difference for injuries/increasing performance in your gymnastics circle. I promise this is worth your listen, hope everyone likes it!
“Gymnast Care Podcast Episode 15 – Taking Care of Business With Dr. David Tilley Part 2.”
(link at bottom of article in audio player)