Hi everyone, just wanted to send out the links to the last two parts of an interview I did with Zari Goldmann. In Pt 3 I talked about how I build in pre-hab work for our gymnasts, and in Pt 4 I offered 10 tips/thoughts for preventing back pain in gymnasts.

Part 3 – “Building in Pre-Hab When Planning Workouts – With Dr. David Tilley” (http://swingbig.org/building-in-prehab-when-planning-workouts-with-dr-dave-tilley/)

Part 4 – ” Where are back injuries coming from and how do we avoid them?” (http://swingbig.org/where-are-back-injuries-coming-from-and-how-do-we-avoid-them/)

Tall Kneeling Extension Drill Start

Tall Kneeling Extension Drill Start

Hop everyone likes it! Also a big thanks to Zari for asking me to do the interview, was a lot of fun. Hope it helps,
Dave