Gymnastics rEvolution Google Hangout w/ Dr. Josh Eldridge

Dr. Josh Eldridge and I recently sat down to record a Google Hangout and chat about the information we will be covering in our upcoming Gymnastics rEvolution Seminars. We ran down our weekend schedule and shared some ideas related to coaching, training, healthcare concepts, and some other things we think people are

Practicing Safe Spotting Mechanics (Part I): Squatting, Kneeling, and Height

After tackling a few joint and anatomy based topics, I wanted to reach for something a little more functional this week. In Physical Therapy (and in life) functional activities are really where the gold is. All the exercises, stretches, myofascial techniques, and joint stability in the world have little effect

Is The Way Your Spot Setting You Up for a Shoulder Injury? (Part II – Preventative Rehabilitation )

In Part I of this topic, I went over why practicing safe spotting techniques may reduce your possibility of a progressive or traumatic shoulder injury. Instead of going into more background information, I decided it would be more beneficial discuss the shoulder pre-hab information. I think that this content is

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