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150+ New Free Gymnastics Exercise Videos Now Available!

Hey everyone! Just a quick update today. Earlier in the year, I filmed about 200+ gymnastics flexibility, prehab, and strength and conditioning exercise videos. I also filmed a ton of lecture and screening videos on a variety of different topics…
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SHIFT's New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all…