One of My Favorite Gymnastics Glute Exercises: Elevated Single Leg Hip Lift

I wanted to quickly share one of my favorite glute/hip strengthening drills that we use with our girls frequently. Proper glute work and using the hips during skills is huge for hip/lower back health, as well as optimal performance. I have it as part of our daily pre-warm up RAMP program,

Tackling Faulty Lower Spine and Hip Posture in Gymnasts (Part I): Links To Injury and Possible Contributing Factors

 The very first post I ever put up on this blog was about hip flexor mobility restrictions, and it had some information related to improper posture in gymnasts. It concerned how a lack of hip flexor mobility can contribute to both decreased skill performance, and possibly some injuries. Although that

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