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Master Handstand Push Ups With 3 Mobility Must Haves

Through CrossFit and many other fitness platforms, a lot of people are trying to pursue handstand and handstand push ups during training. Being a former gymnast and still being a coach, nothing makes me happier. However, many people are unfortunately…
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3 Of My Favorite Squat Mobility Drills

There are about a hundred reasons why a good squat is beneficial. From a mother picking up her small child, to an Olympic Weight Lifter catching heavy cleans, to a gymnast trying to absorb a landing, good squat mobility is essential. Many times…

Exciting News, I'm Joining The Team at Champion Physical Thearapy and Performance

I'm very excited to announce that I have accepted a new position at Champion Physical Therapy and Performance, located in Waltham Massachusetts. Starting February 16th, I will start seeing clients for Physical Therapy and performance based…
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Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in CrossFit. I really stand behind Dave Durante’s approach to gymnastics…
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5 Reasons Why I Don't Push My Gymnasts Down During Splits - Part 2

The response to Part 1 of this post was incredible and ended up being one of the most viewed pieces of content on the site. I got some great feedback and it was awesome to see people enjoyed it. I think it's a topic many people involved in gymnastics think…
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5 Reasons Why I Don't Push My Gymnasts Down During Splits - Part 1

Bet that title caught your eye as you were browsing. Well it's true, safe to say I haven't really pushed anyone down during splits or much of any flexibility for quite some time now. I had plenty of memories as a gymnast standing up after…
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Gymnast Care Podcast With Dr. Josh Eldridge Part 2.

About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics…

Combating Achilles Tears In Gymnastics (Pt II): Pre-Hab Techniques and How To Help Possibly Reduce Injury

Last week in Part I of this post I outlined my thoughts on what some contributing factors may be to a gymnast suffering  an Achilles tear. I talked about some of the aspects related to the forces of gymnastics, biomechanical problems a gymnast…

Combating Achilles Tears In Gymnastics (Pt I): Investigating Possible Contributing Factors

The high rate of Achilles tears in gymnastics is something that has always blown my mind. As a gymnast going through high school and college, it seemed that every few months I heard about someone else loosing their season because they ruptured…

Fitness Pain Free Podcast Interview with Dr. Dan Pope

Hey everyone, a few weeks ago I got asked by Dr. Dan Pope I would do a podcast for his website Fitness Pain Free. Dan is a Physical Therapist, Strength and Conditioning coach, a beast of an athlete from the Strong Man/Lifting/CrossFit area,…