Posts

, , , ,

Elastic Band ASSISTED Hip Drills For Better Angles and Control

Elastic band drills are all over gymnastics mainly being used as added resistance to hip motion. In the right scenario I think the resistance can be useful. However, I have noticed many gymnasts I work with show huge passive hip motion, but…
, , , , ,

5 Minute Hip Mobility Warm Up

I recently put together a series of hip mobility drills for an Olympic Weightlifter friend of mine. I'm personally a big fan of making a warm up as active and dynamic as possible, rather than just simply resting passively in stretching positions.…