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My Best New Tool for Gymnastics Performance and Injury Risk Reduction

I was going to hold off on publishing this until I developed the pieces more, but I honestly think that it is too important to wait on sharing with the gymnastics world. I wish I could say that injury rates and burnout rates have dropped…
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The 3 Biggest Nutrition Mistakes for Gymnasts and How to Help

Nutrition is by far one of the most important, yet most intimidating topics in the sport of gymnastics. It serves as the foundational base for gymnasts to fuel themselves properly, be able to train hard, and also then be able to recover their…