Posts

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A Must Listen Interview with Tim Gabbett, PhD - How Workload Research Can Increase Performance and Reduce Injury Risk

There are a handful of very well-known sports scientists and researchers around the world. One of those researchers is  Tim Gabbett, PhD. His work has been incredibly helpful to look at how spikes in training load are associated with injury…
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An Essential Hip Strength Exercise All Gymnasts Need - Weighted Single Leg Hip Lifts

During the months of June and July, most gyms are going pretty hard on new strength programs to build strength and power needed for new skills. I'm in the same boat, doing quite a bit of progressive strength work in the gym and also with all…
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Weightlifting for Gymnasts, and Gymnastics for Weightlifters - Episode #9 of the Vaughn Weightlifting Podacast

Today I'm really excited to share an episode of the Vaughn Weightlifting Podcast that I was fortunate to be asked on. Chad Vaughn is a 2x Olympian in the Sport of Weightlifting (2004 and 2008), is one of the coaches at Power Monkey I get to…
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Mobility Exercise's To Boost Shoulder Health In Male Gymnasts (Part 1)

Although I do spend more time in women's gymnastics, I want to start offering more information to help take care of the male gymnasts out there. Growing up and training, I had my fair share of injuries and wished that I had some ways to proactively…
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Improving Overhead Mobility and Transferring It To Handstands : "Overhead Shoulder Performance Complex" Example

I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the "Hip Performance Complex" I have been playing around with. I think this approach to changing movement and building…