Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 2 : Rotator Cuff Strength and Upper Body Balance)

Last week in Part 1 of this articles series, Dan and I offered two videos diving into how assessments and targeted mobility work can greatly help for CrossFit athletes who struggle with shoulder pain. Today in Part 2 we want to cover one of the most crucial areas to shoulder

Getting an Elite Gymnast's Shoulders More Flexible By Not Stretching: From Clinic To Practice #3

Last week I posted Part 1 of this article, which was about a gymnast I evaluated with hip mobility issues and ongoing right-sided hip/leg injuries. It was incredible to see such a huge response, with just about 14,000 views in a few days. In that article I talked about how in some circumstances

Copyright SHIFT Movement Science and Gymnastics Education 2017. All Rights Reserved