Soft Tissue Care Archives -

Tag Archive for: Soft Tissue Care

EBook, Fitness Flexibility/Mobility, Gymnastics Flexibility/Mobility, Gymnastics Pre-Hab Guide, Gymnastics PreHab

The “Why, What, and How” for Soft Tissue Care in Gymnasts

The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors…

Continuing Education, Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics Medical, Gymnastics PreHab, Gymnastics Strength, Video

SHIFT’s New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Soft Tissue Care

The “Why, What, and How” for Soft Tissue Care in Gymnasts

SHIFT’s New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Disclaimer

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