Posts

How to Build Easy Cardio Circuits When Time and Space is Limited in The Gym

Offseason cardio training is one of the most important things we can do to help build endurance, get our athletes more prepared for pre-season training, and also increase their energy levels for long practices. Benefits of general mixed off-season…

Must Know Tips for Building Gymnastics Strength Programs In the Offseason

The sport of gymnastics is changing quite a bit, with our approach to Physical Preparation or Strength and Conditioning, being one of the largest overhauls going on. There are a few reasons for this, but the biggest causes in my mind are …
, , , , , ,

SHIFT's New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all…
, , , ,

Physical Preperation Must Haves for Gymnasts - A "10 Quick Tips" Guest Post by Nick Ruddock

Today, I'm excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into…
,

Weighted Block Pull / Push for Cardio - Video Quick Tip

Today I wanted to share a new cardio station I got from my Strength and Conditioning coach friends at Champion Physical Therapy. I have been using it a lot as part of our summer conditioning circuits that focus a lot on building General Physical…
, , , , , , ,

Understanding and Combatting the Elbow Injury Epidemic in Gymnastics (Part 3)

Over the last few weeks, I have been sharing some of my thoughts on elbow injuries in gymnastics. If you haven't read Part 1 (find it here) and Part 2 (find it here), I would be sure to check those out. Today, I'm going to close out the article…
, , , , ,

Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help

There are a few issues in gymnastics that I think every coach, athlete, and parent recognizing as a problem. One of the most common is the concept of rib flaring. This refers to a shape that has an over-arched lower back, and usually comes…
, , , , , , , , , ,

It's Finally Here!! My Brand New Online Course "Keys To Developing Flexibility and Strength in Gymnastics" Now Available

I'm beyond excited to announce that my brand new online gymnastics course, "Keys to Developing Flexibility and Strength in Gymnastics" is officially here! I have been working nonstop with my good friend and Strength Coach, Rupert Egan, to create…
, , ,

Treating Gymnasts with "Chronic Hip Flexor Strains" - From Clinic To Practice #6b

Last week in Part 1 of this article, I went over the background and current research concepts for a lot of gymnasts I have been treating with micro instability based hip injuries. This week I wanted to talk about one more contributive factor, and…
, , ,

From Clinic To Practice 6: Chronic "Hip Flexor Strains" in Gymnasts

One of the areas I have spent the most time researching, treating, and brainstorming on is hip pain in gymnastics. When first starting to treat many gymnasts, I couldn't quite seem to wrap my head around why so many athletes suffered from chronic,…