It’s Finally Here!! My Brand New Online Course “Keys To Developing Flexibility and Strength in Gymnastics” Now Available

I’m beyond excited to announce that my brand new online gymnastics course, “Keys to Developing Flexibility and Strength in Gymnastics” is officially here! I have been working nonstop with my good friend and Strength Coach, Rupert Egan, to create this online course that will give everyone involved in gymnastics the tools

Treating Gymnasts with “Chronic Hip Flexor Strains” – From Clinic To Practice #6b

Last week in Part 1 of this article, I went over the background and current research concepts for a lot of gymnasts I have been treating with micro instability based hip injuries. This week I wanted to talk about one more contributive factor, and then dive into all of the practical treatment

Video Quick Tip! The Multiple Benefits of Dumbbell Push Presses for Gymnasts

As I’ve talked about many times, the fears and misunderstandings about using external loading in gymnastics continues to be an uphill battle. The reality of the situation is that when the correct choice of exercises are properly taught, implemented, and programmed, there are enormous benefits for gymnasts. One of the

Maximizing Flexibility and Strength for Gymnastics – Brand New 1 Day Live Seminar

Brand new announcement! Out of all the different areas in gymnastics I have evolved my thoughts the most on, my approaches to flexibility and strength have changed the greatest. It’s crucial that we understand and use the most current principles to maximize our gymnasts performance and also keep them safe. Join

Are Gymnasts Being Limited By Strength & Conditioning That Isn't Individualized Enough?

If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment that was the same level of difficulty say 3 sets of 10 pull ups, dips, handstand push ups, 2 sets of 20 leg

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