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High Level Gymnast With Shoulder Pain During Releases and Chronic Wrist Pain: From Clinic To Practice #5

It's been a while since I did another case study "From Clinic To Practice" type post. I wanted to get back to them, as readers send me a lot of positive feedback when I write them. During the middle of the season, I had a level 10 gymnast…
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Combatting Wrist Injuries in Men's Gymnastics: 5 Tips For Training

Wrist pain and wrist injuries are unfortunately a huge issue in men's gymnastics. I personally suffered from a lot of wrist pain towards the end of my career, along with many of my teammates. In the last six months or so I have treated 5 male…