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Welcome to The SHIFT Store

Scroll to Browse all Gymnastics and Fitness Products

SHIFT’s Premiere Online Gymnastics
Education and Networking Platform

Monthly Gymnastics Education Webinars
International Network of Gymnastics Experts
Private Discussion Group for Getting Help

The Hero Lab

$9 USD/month or $90/year (2 months free!)

Enroll Now

Preventing Back Pain in Gymnastics E-Book

A 240 page, 7 Chapter E-Book

Understanding and Preventing Back Pain
Hip and Shoulder Flexibility Guides
100’s of Advanced Core Training Exercises
Medical and Movement Screens for Gymnasts

$39 USD

Buy Now

Keys to Developing Flexibility
and Strength
in Gymnastics Online Course

6+ Hour Online Course

Steps to Build and Implement Strength Programs
Step by Step Guides for Hip and Shoulder Flexibility
How to Plan for Competitive Seasons
Injury Prevention and Pre-Hab Techniques

$129 USD

Enroll Now

GymCon 2018 – Online Digital Course

5+ Hour Online Course

The worlds most sought after gymnastics continuing education course
Hosted by Nick Ruddock, and featuring special guests
Nick Ruddock – Consultant to 18 National Gymnastics Teams
Valorie Kondos Field – UCLA Head Coach
Niles Wilson – Olympic Gymnast for Great Britain –
Dr. Dave Tilley DPT, SCS, CSCS – CEO of SHIFT

$259 USD

Learn More

Gymnastics Physical Preparation Masterclass

6 Hour Online Course

Previously recorded seminar with over 400 members from 13 countries,
this course covers the latest cutting-edge science and elite coaching
techniques for Physical Preparation. Lectures include lower body strength, developing explosive power, essential gymnastics shaping, core strength drills, plyometric training, hip flexibility, shoulder flexibility, and more.

$159 USD

Learn More

Browse All Fitness Products

Peak Shoulder Performance: The Ultimate Guide to Getting Out of Pain and Returning To High Level Fitness

10+ Hour Online Course by Dr. Dan Pope and Dr. Dave Tilley

Understand Why Shoulder Pain Occurs
Exercises to Increase Mobility and Strength
Step by Step Progressions to Get Back to Advanced Skills
100’s of Exercise Videos
Pull Ups, Benching, Olympic Lifts, Gymnastics, and More
Downloadable Worksheets and PDFs to Use

$199 USD

Learn More

Monkey Method: Movement Essentials
The Ultimate Guide to Understanding and Fixing
Technical Faults in Handstands, Muscle Ups and Olympic Lifts

200 Page E-Book and Exercise Video Guide

Mobility guides for overhead flexibility, squats, front rack, dips, and Olympic Lifts
Strength and Stability Drills for Handstands, Snatches, and Jerks
Movement screen tutorials for every movement
200+ Exercise Library for reference

$149 USD

Learn More

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

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  • 150+ New Free Gymnastics Exercise Videos Now Available!
  • Build Explosive Blocking Power with This Easy Upper Body Progressions

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