Welcome To The SHIFT Store!

Check Out All of Our Educational Products Below 

The SHIFT Educational Series -

Gymnastics - Vol 1

( 230 Page E-Book with 300 pictures)


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What People Are Saying...

"I encourage all coaches to dive into the “The SHIFT Gymnastics Educational Series: Volume 1” . Not only does it offer hundreds of core and flexibility exercises, it also incorporates brand new screening and prevention techniques into gymnastics training. I firmly believe this forward thinking movement will allow athletes to stay in the sport longer, as well as reach a higher level of gymnastics with less time off for injuries.

 - Vanessa McCoy, Owner of PEAK Gymnastics and Fitness

Keys to Developing Flexibility and Strength in Gymnastics

( 10 Hour Online Course)


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What People Are Saying...

"We have seen huge success in our gymnastics gym by implementing the flexibility, strength, and training techniques outlined in SHIFT's new course -

- Chad Buczek, Owner of Metro South Gymnastics Academy, Former Division 1 Gymnast at Penn State 

"The information in this course is priceless. If you are serious about keeping your gymnasts perform better and stay healthy, then you must invest your time into SHIFT's new course"

- James Parent, Vice President of Tumbl Trak  

Course Picture Gallery (Click to Zoom)

Monkey Method : Movement Essentials

( 90 Page PDF + 150 Videos)


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What People Are Saying...

"For me, Movement Essentials is one of the best things out there to make sure as coaches and athletes we are getting ourself into the right position. We use it all the time in our Power Monkey products and programming.

- Dave Durante, Co - Owner of Power Monkey Fitness 

" I don't think there is a better product out there to help coaches, athletes, and anyone else out help with assessing, correcting, and improving these movements. 

- Jason Lydon, Owner of CrossFit Milford, Coach to 2nd Place CrossFit Games Team in 2015 

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