Learn How To Maximize Flexibility and Strength for Gymnastics
"We have seen huge success during our gymnastics training by implementing the new flexibility and strength ideas within this course."
Chad Buczek - Owner of Metro South Gymnastics Academy, Former Division 1 Gymnast at Penn State
"This information is priceless. If you are serious about helping your gymnasts perform better and stay safer, then you must invest your time in learning whats inside this new course."
James Parent - Vice President of Tumbl Trak
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A New Online Educational Course For Gymnastics Professionals That Will Revolutionize Your Training.
Increase Hip and Shoulder Flexibility for Better Lines and Shaping
Enhance Strength and Power For Bigger Skills
Learn Cutting Edge Training Techniques and Reduce Injury Risk
Stop Feeling Frustrated By Flexibility and Strength Training
Gymnastics coaches and medical providers working with gymnasts are on a constant search for ways to increase strength, power, and flexibility for athletes. They want to find methods that improve these areas safely, and in a way that will directly skyrocket gymnastics skill performance to score better in meets. Most importantly, they want flexibility, strength, and power changes that stick around long term.
Here's the problem: despite hours in the gym training flexibility and strength, many people in gymnastics see limited progress and no increase in gymnastics performance. There are a few reasons for this. For one, there is a massive amount of information available in our current technology filled age. Online forums, videos, and various coaching opinions combined with all of the information that can be picked up from live gymnastics clinics is enough to make your head spin. This large amount of information makes it hard for all of us in gymnastics to sort out what is credible, scientifically supported, and can easily be used in the gym to see positive results. Along with this, due to every gymnast being so different it's hard to know what are the best flexibility or strength exercises to use, and what is the safest approach that won't increase injury risk. This leaves everyone involved in gymnastics feeling frustrated, overwhelmed, and confused about what to do.
The reason I know these feelings of frustration all too well? I have been in the exact same spot. As a dual gymnastics coach and Sports Physical Therapist who specializes in the treatment of gymnasts, I have felt this exact frustration. I know what it feels to be overwhelmed and frustrated when approaching flexibility and strength training for the gymnasts I work with on a weekly basis.
Here's the solution: Due to feeling really lost, I spent the last 5 years reading research, talking with medical and strength professionals, trying some new ideas, and seeking the best methods for gymnastics flexibility and strength. The good news is, I believe there is a better way. By combining traditional gymnastics flexibility and strength methods with brand new scientific principles, myself and many other gymnastics coaches, medical providers, and gymnasts I work with have revolutionized the way they approach gymnastics training. It has lead directly to increased performance, and reduced injury rates. With this new online educational course, now you can too.
Now for the first time, anyone in gymnastics can get the most current, cutting edge information about this new hybrid model of flexibility and strength we put together. Rupert and I have been working like crazy to make an online course that everyone can learn from. You can learn incredible new gymnastics training concepts that increase flexibility, maximize power for bigger skills, reduce injury risk, and are also easily used in gymnastics training the next day. Get the exact information and techniques we have used to successfully used with hundreds of gymnasts on a weekyl basis. The best part? It is all online which means you can do it right from the comfort of your own couch, at your own pace, when you have time. No need to travel far away, take time off work, or book hotels.
This full 6 module course has 8+ hours of live video content, 100's of flexibility and strength exercises, step by step instructions on how to do new exercises, downloadable worksheets, and hours of additional references in each subject area. We have created it using the highly popular online educational platform, Teachable, which can be accessed on any computer, tablet, or phone. . If you have an iOS device, you can even take your course with you on the go by downloading the Teachable App.
Anyone involved in gymnastics can now get a full guide to learning these new techniques, and all of the tools they need to revolutionize the way they approach gymnastics training. This way they can spend more time getting excited when gymnasts get new skills, feel confident in what they are doing for flexibility or strength is working, know they are working to reduce injury risk, and ultimately help their gymnast's perform better at meets for better scores. Don't miss out on our exclusive first week discount, enroll in our new course today! I promise you will love everything we have to offer.
- Dr. Dave Tilley DPT, SCS
CEO and Founder of SHIFT Movement Science and Gymnastics Education
Sports Physical Therapist, Gymnastics Coach, Former J.O. and Collegiate Gymnast
How Much Does It Cost?
"Keys to Developing Flexibility and Strength in Gymnastics" is available for a one time payment of just $129. We want everyone to be able to get their hands on it, so don't miss out on this exclusive initial launch price before time runs out!
100% MONEY BACK GUARANTEE
We believe in delivering high quality content that will truly help everyone in gymnastics become more educated, and get the results they want. To stand by this, if you are not 100% satisfied with the course simply contact us within 30 days for a full refund.
Your Course Instructors
Dr. Dave Tilley DPT, SCS
CEO / Founder of SHIFT Movement Science
Doctor of Physical Therapy
Board Certified in Sports Physical Therapy
Team Gymnastics Coach
Former J.O and Collegiate Gymnast at Springfield College
Rupert Egan MS, NASM - PES
Master of Science in Physiology
Certified Strength and Conditioning Coach
Team Gymnastics Coach
Former J.O and Collegiate Gymnast at The College of William and Mary
What Does The Course Cover?
Module 1 - "Optimizing Flexibility: Updating Our Methods and Making Changes Stick (Lecture)"
Duration: 2h 15m
In this module, Dr. Dave Tilley covers the current research thoughts and practical applications for gymnastics flexibility training
Module 3 - "Implementing Ideas Practically to the Competitive Gymnastics Year"
Duration: 1hr 15m
In this module, Rupert and Dave review how to practically implement the flexibility and strength concepts into the competitive gymnastics training year through periodization.
Module 5 - "Strength Lab Demonstration and Hands on Explanations"
Duration: 1h 45m
Dave and Rupert cover a 75 minute strength lab covering a variety of basic exercise techniques, progressions, regressions, and hybrid drills for gymnasts to utilize
Module 2 - "Gymnastics Strength & Conditioning Essentials (Lecture)"
Duration: 1h 45m
In this module, Rupert Egan covers essential gymnastics strength and conditioning principles needed to enhance performance
Module 4 - "Flexibility Lab Demonstration and Hands on Explanations"
Duration: 2h 5m
In this module, Dave and Rupert cover a 90 minute flexibility lab for proper stretching methods, self soft tissue work, full range of motion control exercises, and more
Module 6 - "Live Q&A, Conclusions, The Next Steps"
In this module, Dave and Rupert first cover a 30 minute audience Q&A session, and concluding/application thoughts are offered
Curious About The Course Content? Check Out Some More Video Previews!
Here are answers to some frequently asked questions:
Who Is This Online Course For?
This course is for anyone involved in gymnastics including gymnastics coaches, medical providers, strength coaches, athletes, and more. Those who are interested in flexibility and strength concepts for aesthetic based sports will also find great benefit to taking this course.
Is This a Physical DVD or All Online?
This course 100% online through the platform Teachable. There is no physical product that requires a DVD player, any computer, phone, or tablet will do! For iOS users, the teachable app can also be downloaded to take your courses on the go.
Can I Get CEU's if I am a PT, AT, DC, or Strength Coach?
Unfortunately, due to the complexity and number of governing organizations this course is not currently approved for CEU's. We are hoping to get courses approved in the future!
How Long Do I Have Access To The Course For?
How does lifetime access sound? After enrolling, you have unlimited access to this course (pending you are not sharing free access to friends!) for as long as you like - across any and all devices you own.
Is The Information and Terminology Too Complex For Me?
Definitely not! Dave and Rupert utilize highly scientific information, but work hard to explain it in a simple language. This is in an effort to help everyone understand, and also to help transfer the ideas to gymnastics training the next day.
How Much Does The Course Cost?
The course will be offered at a special $30 off for $99 the first week only. Following the first week, the course will return to it's normal price of $129