Keys to Gymnastics Rehabilitation and Performance Programs 

Get Started Helping Gymnasts Restore, Enhance, and Optimize Gymnast's Performance with my FREE Online Course for Medical Providers

So you want to help gymnasts get over their injuries and crush their goals? Awesome. Learning the essential rehabilitation and performance principles is the best way to become the go to medical provider for your gymnastics community.

But the process of where to start can feel daunting. What should you do in the first few weeks of an injury or after a surgery? What exercises and progressions should you use? How do you rebuild strength, power, and plyometric abilities? And when they are through with rehab, how do you build a gymnastics specific return to sport program?

I'm going to help you cut through the confusion - to not only learn how to properly treat gymnasts for injuries, but also help them sky rocket training so they can see performance boosts and you can be happier in your day to day life.

In Keys to Gymnastics Rehabilitation and Performance Programs, I'll walk you  step-by-step  through the "must know" principles that I have used to help 1000s of gymnasts get over their injuries and excel in training. With 4 modules of high quality videos (that aren't too long) and real life case study examples along the way, you'll be on feeling much more prepared and well equipped to help gymnasts in no time.

So get going, gymnasts are waiting for your help and expertise!

In this free course, you will learn the key principles to working with gymnasts. We will first cover gymnastics specific assessments and mobility training, and the most common mistakes made. From there, you will learn how to regain strength, dynamic stability, and power during the rehabilitation process. Finally, we will cover how to create custom gymnastics specific return to sport and maintenance care programs. 

Special offer! Enroll now for FREE!

Here’s What You’ll Get When You Sign Up

Once you enroll, you will get instant access sent to you via email. Once inside, you can download the lecture slides, a complete references list, and the bonus PDFs on 10 Minute Flexibility Programs. Then, sit back and learn the key principles you need for helping gymnasts with rehabilitation and performance. 

Lesson 1 - Assessments and Mobility Programs

Learn how gymnastics specific assessments and mobility programs create a foundation for successful rehabilitation and performance.

Lesson 2 - Strength, Power, and Dynamic Stability

Take the concepts from Lesson 1 and learn how to help gymnast restore strength, dynamic stability, and explosive power.

Lesson 3 - Return To Sport and Maintenance Programs

Once the rehabilitation program is complete, learn how to safely return gymnasts back to training and go above and beyond their previous performance levels.

Lesson 4 - Putting It All Together and Next Steps

Wrap thing ups by learning what the next steps are to excel when working with gymnasts, and learn about the exact medical systems you need.

Here's What People Are Saying About Keys to Gymnastics Rehabilitation and Performance

Dave Tilley and SHIFT have helped 500+ medical providers learn the best way to evaluate, rehabilitate, and boost performance for gymnasts.  Here's what they are saying

Mike Reniold

Sports Physical Therapist

Athletic Trainer

Co-Owner of Champion PT

"I've seen Dave use these principles every day treating gymnasts at Champion PT, and they work.

We see so many gymnasts get better quicker, and go on to have huge performance boosts because of it."

Kaysha Heck

Sports Physical Therapist
and Gymnastics Coach

"I promise you will not regret enrolling in this course.

Dave always gives us the latest science and practical tools to help gymnasts. It's all packaged in an easy to learn format"

Shelley Anderson

Sports Physical Therapist 
and Gymnastics Coach

"Dave's courses are the best I have ever taken. 

They provide tons of great information, explanation, and PRACTICAL skills that can be used directly in the clinic. I highly recommend enrolling"

Your Instructor 
Dr. Dave Tilley DPT, SCS, CSCS

Dave Tilley is a leading expert in the field of Gymnastics Sports Medicine. Having been a college gymnast, an optional gymnast coach for 16 years, and working in the sport, he is uniquely positioned to help teach the tools medical provivders need. 


Dave has his Doctorate in Physical Therapy, is Board Certified in Sports Physical Thearpy, and  


Frequently Asked Questions

Does It Cost Anything?

How does free sound? To help the gymnastics community out, we are offering this course at zero cost. No strings attached, really!

How Do I Watch The Lectures?

Once enrolling, a link will be sent to your email to log in and check out all the lectures. You can progress at your own pace, right from the comfort of your couch.

Can I Download The Slides?

Yep! Upon enrolling and logging in, a zip file can be downloaded that has all the lecture slides, the references, and the bonus PDF. 

How Long Do I have Access For?

Forever! Once you enroll, you can log back in and check out whatever you would like. We know people like to revisit the concepts, so we made life easy for you.