Lesson 1:
Exactly How to Build Explosive Power in Gymnasts + Free 75 Exercise/Drill PDF Guide
What are your favorite ways to increase strength & power in gymnasts? Comment below let us know!
Check out the next videos coming in this free series!
Now watching:
exactly how to build explosive power in gymnasts
+ free exercise/drill guide PDF
Coming soon:
the best leg strength exercises for gymnasts
+ free leg strength cheat sheat
coming sooon:
how to plan gymnastics strength at practice + free practice template
