Lesson 1:
Exactly How to Build Explosive Power in Gymnasts + Free 75 Exercise/Drill PDF Guide
What are your favorite ways to increase strength & power in gymnasts? Comment below let us know!
Check out the next videos coming in this free series!
Now watching:
exactly how to build explosive power in gymnasts
+ free exercise/drill guide PDF
![Medical Course Thumbnails (4)](https://shiftmovementscience.com/wp-content/uploads/2021/01/Medical-Course-Thumbnails-4.png)
Coming soon:
the best leg strength exercises for gymnasts
+ free leg strength cheat sheat
![PLC 2 No Play](https://shiftmovementscience.com/wp-content/uploads/2021/05/PLC-2-No-Play.png)
coming sooon:
how to plan gymnastics strength at practice + free practice template
![376 Double KB Lunge 2 (1)](https://shiftmovementscience.com/wp-content/uploads/2021/05/376-Double-KB-Lunge-2-1-1.jpg)