Download SHIFT's Free Gymnastics Pre-Hab Guide
![HBOOK010 orange](http://shiftmovementscience.com/wp-content/uploads/2018/08/HBOOK010-orange-261x300.jpg)
![Screen Shot 2018-07-29 at 11.28.45 AM](http://shiftmovementscience.com/wp-content/uploads/2018/08/Screen-Shot-2018-07-29-at-11.28.45-AM-300x160.png)
Daily soft tissue and activation exercises
Specific 2x/week Circuits for Male and Female Gymnasts
Descriptions, Exercise Videos, and Downloadable Checklists
![Screen Shot 2018-08-23 at 12.06.15 PM](http://shiftmovementscience.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-23-at-12.06.15-PM-300x157.png)
Download SHIFT's Free Gymnastics Pre-Hab Guide