Download My New Free
10 Minute Gymnastics Flexibility Circuits
![3d cover 10 minute](http://shiftmovementscience.com/wp-content/uploads/2018/09/3d-cover-10-minute.png)
- 4 full hip and shoulder circuits in PDF
- Front splits, straddle splits, handstands and pommel horse/parallel bar flexibility
- Downloadable checklists to use at practice
- Exercise videos for every drill included