Download SHIFT's Free Split and Shoulder Flexibility
Check out the free videos/handouts in this lecture series
Lesson 1: now available!
Exactly how to increase explosive power in gymnasts + free drill guide
Lesson 2 Now Available!
the 5 best leg strength & power exercises for gymnasts
+ free leg strength cheat sheat
Lesson 3 (Now Available)
Exactly how to plan gymnastics strength at practice + free strength planning template