Download SHIFT's Free Split and Shoulder Flexibility
"Cheat Sheets"

Check out the free videos/handouts in this lecture series

Lesson 1: now available!

Exactly how to increase explosive power in gymnasts + free drill guide

Lesson 2 Now Available!

the 5 best leg strength & power exercises for gymnasts
+ free leg strength cheat sheat

Lesson 3 (Now Available)

Exactly how to plan gymnastics strength at practice + free strength planning template