Become an Expert at Helping Gymnasts with Hip, Knee, and Ankle Injuries
Learn an exact step-by-step system to for evaluating, treating, and building return to sports programs for gymnasts with lower extremity injuries.
Stop feeling frustrated and overwhelmed when treating gymnasts for hip, knee, and ankle injuries.
Evaluation and Treatment of Lower Extremity Injuries in Gymnastics is an all in one, comprehensive program designed for medical providers working with gymnasts.
You will learn the exact exercises, protocols, and treatment techniques you need to be more confident in the clinic and more excited every day.
Ones that are backed by the latest science, and have been proven to help 1000s of gymnasts from the recreational to the international elite level.
You'll learn a complete system for evaluating, treating, and building advanced rehabilitation programs for gymnasts. You will also learn how to create custom return to sport and maintenance programs.
With these tools, you will become the "go to" expert for gymnasts who need help with injuries and performance programs.
Ready to become a master clinician for treating gymnasts for lower extremity injuries?
Recent Advances in the Evidence Based Evaluation and Treatment of Lower Extremity Injuries in Gymnastics
This is a 10 hour online course combining of lecture. lab, and case study material over 5 Modules. You will proceed from introductory science, to evaluation techniques, to acute/subacute phases of rehabilitation, to advanced/strength & conditioning phases of rehabilitation, to building custom return to sport programs.
Here’s What You’ll Get When You Sign Up!
Full, Lifetime Access To Course Materials
Once you enroll, you have unlimited access to the entire 10 hour course and all the materials for life. Go back and revisit and lecture, handout, or protocol you need!
10 Hours of Lecture and Lab Videos
Over 5 Modules, we will break down the exact examination, treatment, and return to sport progressions that are evidence based and easy to use in the clinic.
All Lecture Slides & PDFs For Download
All course materials have been packaged into an easy to download zip file for your convenience. All the lecture slides, case study PDFs, and bonus materials are yours to keep.
Full Exercise Library
We wanted course participants to have no questions about what exercise interventions we use when working with gymnasts. So, we made dedicated playlists to showcase each progression step by step.
Here’s what people are saying about the course
Orthopedic Physical Therapist
and Gymnastics Coach
"Absolutely LOVED Dave's new course on Lower Extremity injuries in gymnastics.
This course puts all the recent evidence into one, easy to navigate location. It has all the latest science, but also easy practical techniques to use in the clinic right away.
The return to plyometrics and return to gymnastics sections, which are often times the most difficult phases of rehab, were easy to follow with tons of videos, resources, and step by step explanations.
There is nothing like it that I have found and I would HIGHLY recommend it to anyone who works in gymnastics or with any sport population
Former Level 10
and NCAA Gymnast
"I had 2 ankle surgeries, and Dave's programs made me the strongest and healthiest I've felt in years.
By the age of 15, I had had two ankle surgeries, and also had been diagnosed with a herniated disc.
Every other doctor and physical therapists, pretty much told me my body was "beat up" and to push through it or stop gymnastics.
That wasn't the case with Dave's program. After attending treatment and doing the weekly programs, I felt like the healthiest and strongest self I had been in years.
This lead me to have the most successful years of my career in college because I finally felt good. I'm incredible grateful for working with Dave over the last 7 years!
Sports Physical Therapist
Co-Owner of Champion PT
"I've seen Dave use these exact techniques with 100s of gymnasts - and they work.
It's been great to see so many gymnasts finally get the sport specific evaluation, treatment, and return to sports programs they need when they have lower body injuries.
These science based techniques are easy to use and will no doubt help you be a better clinician.
If you're a provider working in gymnastics sports medicine, you need to take this course."
What's Inside The Course?
Module 1 - Introduction and Background
In this module, we discuss the latest research on epidemiology, sport forces, injury patterns, and the key rehabilitation interventions for treating gymnasts over 4 video lectures.
Module 2 - Evaluation and Examination
Here, we review the essential subjective and objective techniques. We break down osseous, capsulolabral, muscular, neural, and kinematic chain influences for the hip, knee, and ankle joints using lecture and lab videos.
Module 3 - Acute and Subacute Phases
The first 4-6 weeks of an injury can be extremely intimidating for clinicians. We discuss the exact hands on and exercise techniques for lower extremity injuries, discussing both surgical and non surgical situations.
Module 4 - Advanced and S&C Phases
We continue our course by covering the important phase of rebuilding global strength, power, and dynamic stability for lower extremity injuries. We also break down the exact impact and plyometric exercise progressions.
Module 5 - Return To Sport Phase
We wrap up the course by breaking down how medical providers can build custom, gymnastics specific return to sport and maintenance care programs to help gymnasts go above and beyond their previous level of performance.
Exclusive Launch Week Add Ons
To celebrate the launch of our most anticipated course, we are offering special bonuses. Along with full life time access to all the materials, you will also get our 3 full case studies and access to our private online community, SHIFT HQ.
Full Lifetime Access to Materials
We want to make sure you have everything you need to be successful.
So, we've packaged all the lecture slides, worksheets, references, and lab materials in one folder for you to download and have for life!
3 Case Studies - Hip Flexor Strain, ACL Tear, Ankle Surgery
In an effort to maximally help course participants, we have created 3 case studies from real life gymnasts.
They are a hip flexor strain with growth plate irritation, an ACL reconstruction, and a post operative ankle surgery.
Free Access To Our Private Online Community, SHIFT HQ
When you enroll in this course, you get free access to our one of a kind online gymnastics community.
This is our forum where we ask clarifying questions about the course material, discuss challenging cases, and network.
About The Course Instructor,
Dr. Dave Tilley DPT, SCS, CSCS
Dr. Dave Tilley was a competitive gymnast, competing collegiately, and has 16 years of coaching experience currently working in optional levels. He has his Doctorate in Physical Therapy, is Board Certified in Sports Physical Therapy, and is also a Certified Strength and Conditioning Coach.
Along with this clinical work, Dave conducts reserach on gymnastics injuries, workload tracking, and sports performance. He has worked with thousands of gymnasts, ranging from the recreational to elite international level, and regularly speaks both nationally and internationally about Gymnastics Sports Medicine.
Here's What People Are Saying About Dr. Dave Tilley
Elite International Gymnastics Coach
Consultant to 21 Gymnastics Nations
"Dave produces world class content that I trust 110%.
You can't help but feel inspired when you spend time with Dave.
He is changing the sport of gymnastics for the better, and I know that his knowledge will bring you massive value."
Former Division 1 NCAA Gymnast
"As a collegiate gymnast, I'm SO grateful for Dave and his programs.
Dave has helped me come back from stress fractures in my shin, a Lisfranc fracture in my foot, and surgery for a labrum tear in my shoulder.
Thanks to Dave, I was able to get back to all my events and compete through college!
CEO of Tumbl Trak
"Dave is a truly incredible resource.
If you are working with gymnasts and care about their health and well being, you must invest in Dave's materials.
He goes above and beyond to give the gymnastics community the latest science based and easily applicable information."
Save Thousands of Dollars and Hours of Time
Learning the latest medical information can be insanely expensive.
People can easily spend $3000 on books, live courses, and travel/hotel associated with those in person events.
Not to mention the hours of your free time or weekends to comb through all the material and find out whats relevant for you.
We have done all the work so you can save your money, and not have to sacrifice weeks of your time.
With our online course you can learn everything you need right from your couch, when it best fits your schedule, and at your own pace without breaking the bank.
How Much Does It Cost?
100% Satisfaction Guarantee for 30-Days
At SHIFT, we pride ourselves on making sure our educational courses are the highest possible quality.
If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.
Curious What's Inside The Course?
Check Out Our Free Preview!
Frequently Asked Questions
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
US Athletic Trainers - This course is currently being submitted for 10 CEU units through the BOC. Unfortunately due to COVID-19, we have experienced delays in the process and are awaiting to hear back for next steps.
US Physical Therapists - The FSBPT has recently disbanded the nationwide CEU program, but upon completion of the course you can submit your certificate for and apply for state credits.
International Providers - We currently do not have formalized international pathways for CEU submission, but upon completion of the course you can submit your certificate and apply for credits.
This course is intended for medical doctors, athletic trainers, chiropractors, physical therapists, physicians assistants, strength and conditioning coaches, physical therapy assistants, and other allied health providers.
Nope! I intentionally made the course something that those from outside the sport can learn. Whether you have spent your entire life in gymnastics, or are brand new to the sport, whether you are a new grad or an experienced clinician, you can learn a massive amount of information from this course.
See What Past Students Are Saying!
A Note From Dave
After years of work, I'm so excited to finally launch SHIFT's most highly anticipated medical course! I wanted to make sure that I did this right.
So I took extra time to review the research, pick topics that I knew people needed help with, and really break down everything medical providers need to know when working with gymnasts for hip, knee, and ankle injuries.
I promise that you will not regret signing up for this course. I can't wait to see you inside!