Get the Exact Gymnastics Medical Information You Need At You're Fingertips

Stop feeling frustrated and overwhelmed in the clinic when trying to find information on evaluating and treating gymnasts for injuries. 

Created by popular demand by Gymnastics Medical Providers, for Gymnastics Medical Providers!

Stop feeling stressed in the clinic and instead have the confidence to know you are doing exactly what is needed to help gymnasts with SHIFT's brand new Upper Extremity, Lower Extremity, and Lumbar Spine Injury Quick Reference Summary Handbooks.

These 3 PDFs are designed for one reason - to save you time, money, and energy when working with gymnasts.

Each comprehensive PDF is a summary of the exact evaluation, treatment, and exercise tools used by Dr. Dave Tilley with 1000s of gymnasts for shoulder, elbow, wrist, lower back, hip, knee, and ankle injuries. 

They are broken down into evaluation, treatment, and return to sport sections so you can easily find the information you need and be less frustrated. Not only that, feel confident that what you doing in the clinic is based on the latest gymnastics medical science. 

We did  the heavy lifting for you and summarized all of the information in our full Upper Extremity, Lower Extremity, and Lumbar Spin medical course into easy-to-follow tables, graphics, and charts for the busy clinician.

That way, you can spend less time lost in your notes and more time doing what you love - helping gymnasts get over their injuries and back to the sport you love.

Get comprehensive, step by step PDF guides for evaluating, treating, and building return to sports programs for gymnasts with lower extremity injuries.

The SHIFT Gymnastics Medical Quick Reference
Study Guides

These 3 PDFs are comprehensive, summary guides for the exact tools, evaluation techniques, exercises, and return to sport principles you need to feel confident in the clinic working with gymnastics. No more time and energy wasted digging through notes, searching online, or wondering what to do. 

What's Inside The Guides?

  • Upper Extremity Anatomy Review
  • Shoulder, Elbow, and Wrist Pathology Guides
  • Upper Extremity Rehabilitation Principles Review
  • Rehab Phase Goals and Guidelines
  • Upper Extremity Evaluation and Assessment Review
  • Upper Extremity Acute and Subacute Treatment Review
  • Advanced Rehab and Strength and Conditioning Treatment Review
  • Maintenance Care Strategies
  • Gymnastics Force Review
  • Lumbar Spine Anatomy Review
  • Lumbar Spine  Pathology Review
  • Physicians Treatment Review on Lumbar Spine Injuries in Gymnastics
  • Evaluation and Diagnostic Guides
  • Acute and Subacute Treatments of the Lumbar Spine
  • Advanced Rehabilitation and Strength and Conditioning Strategies of the Lumbar Spine
  • Maintenance and Prevention Strategies for Low Back Pain
  • Lower Extremity Anatomy Review
  • Hip, Knee, and Ankle Pathology Guides
  • Lower Extremity Rehabilitation Principles Review
  • Rehab Phase Goals and Guidelines
  • Lower Extremity Evaluation and Assessment Review
  • Lower Extremity Acute and Subacute Treatment Review
  • Advanced Rehab and Strength and Conditioning Treatment Review
  • Maintenance Care Strategies

Here’s What You’ll Get When You Download The Handbooks!

Instant Access to PDFs

Once you enroll, you have instant access to the full 3 PDFs that break down anatomy, evaluation techniques, common injuries, treatment techniques, exercise progressions, and return to sports concepts. 

Clear, Step by Step Sections

No more trying to dig through old notes, re watch old power point lectures, and feeling overwhelmed in the clinic that you can't find what you need.

Material Summary for SHIFT's Upper Extremity, Lower Extremity, and Lumbar Spine Medical Courses

30 hours of course material condensed down into 3 simple, easy to navigate PDFs with step by step sections to follow. 

All Information At Your Fingertips

Easily pull up on your phone, computer, or iPad every day so that you know exactly what to do to best help the gymnasts in front of you. 

Here’s what people are saying about the guides

Kaysha Heck

Sports Physical Therapist
and Gymnastics Coach

"These guides are an absolute game changer!"

They save me so much time and energy in the clinic, so I don't have to go digging through my notes when I need to refresh myself on the information I need. 

Dave has done an amazing job summarizing exactly what gymnastics medical providers need to know for upper, lower, and lumbar spine injuries. 

These guides are an absolute must have for any busy clinician working with gymnasts. 

Courtney Kamberalis

Former Level 10 
and NCAA Gymnast

"I had 2 ankle surgeries, back pain, anda. shoulder injury during my career.  Dave's programs made me the strongest and healthiest I've felt in years.

As a high level gymnast, I swear by the information in Dave's guides and can tell you it works. 

Every other doctor and physical therapists,  pretty much told me my body was "beat up" and to push through it or quit gymnastics. 

That wasn't the case with Dave's program. After attending treatment and doing the weekly programs, I felt like the healthiest and strongest self I had been in years. 

This lead me to have the most successful years of my career in college because I finally felt good. I'm incredible grateful for working with Dave over the last 7 years!

Mike Reinold

Sports Physical Therapist
Athletic Trainer
Co-Owner of Champion PT 

"I've seen Dave use the exact techniques from these guides  with 100s of gymnasts - and they work.

It's been great to see so many gymnasts finally get the sport specific evaluation, treatment, and return to sports programs they need when they have lower body injuries. 

The science based techniques in these easy to use PDF guides will no doubt help you be a better clinician.

If you're a provider working in gymnastics sports medicine, you need to get your hands on these guides." 

What's Inside The PDFs?


Anatomy and Sport Force Reviews

First, each guide outlines the most relevant anatomy and biomechanics as it relates to common injuries seen in gymnastics. 


Evaluation and Diagnostics Cheat Sheets

We know that clinical examinations and diagnosis can be really overwhelming in a gymnast. So we have created tables full of pertinent information to quickly reference about common injuries, subjective reports, and objective tests and measures you can reference quickly when evaluating a gymnast. 


Acute Rehabilitation Exercise Progression Guide

The exact techniques, exercises, and tools used by Dr. Dave Tilley for the first phase of rehabilitation, including pain modulation, exericse, and educational interventions for gymnasts. 


Advanced and S&C Phases Progressions

Step by step outlines of exercise progressions for the advanced phase of rehabilitation, broken down by movement category and loading progressions. Includes strength, power, and plyometric exercises. 


Return to Sports and Maintenance Care Tools

This can be really hard area of rehabilitation, so we wanted busy clinicians to quickly have the information they need when writing programs. Maintenance and prevention strategies are built into the PDFs for the lower extremity, upper extremity, and lumbar spine. 

Here are some screenshot Previews!

Get Instant Access Today!

Save Hundreds of Dollars and Hours of Time

Learning the latest medical information can be insanely expensive.

People can easily spend $3000 on books, courses, and travel/hotel associated with those in person events.

Not to mention the hours of your free time or weekends to comb through all the material and find out whats relevant for you. 

We have done all the work so you can save your money, and not have to sacrifice weeks of your time.

With our PDF guides, you get the exact information for treating gymnasts right at your finger tips, and access it any time you need with just a few clicks.

How Much Does It Cost?

  • Instant access to all 3 of SHIFT's Gymnastics Medical Guides 
  • Upper Extremity, Lower Extremity, and Lumbar Spine PDFs
  • Lifetime access to all materials 


Or, purchase a guide individually!

  •  Access to Upper Extremity PDF Guide
  • Full break down of Shoulder, Elbow, and Wrist Evaluation and Rehabilitation Concepts


  •  Access to Lumbar Spine PDF Guide
  • Full break down of Lower Back Evaluation and Rehabilitation Concepts


  •  Access to Lower Extremity PDF Guide
  • Full break down of Hip, Knee, and Ankle Evaluation and Rehabilitation Concepts


100% Satisfaction Guarantee for 30-Days

At SHIFT, we pride ourselves on making sure our educational courses are the highest possible quality. 

If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.

About The Course Instructor,
Dr. Dave Tilley DPT, SCS, CSCS

Dr. Dave Tilley was a competitive gymnast, competing collegiately, and has 16 years of coaching experience currently working in optional levels. He has his Doctorate in Physical Therapy, is Board Certified in Sports Physical Therapy, and is also a Certified Strength and Conditioning Coach. 

Along with this clinical work, Dave conducts reserach on gymnastics injuries, workload tracking, and sports performance. He has worked with thousands of gymnasts, ranging from the recreational to elite international level, and regularly speaks both nationally and internationally about Gymnastics Sports Medicine. 

Here's What People Are Saying About Dr. Dave Tilley

Nick Ruddock

Elite International Gymnastics Coach
Consultant to 21 Gymnastics Nations

"Dave produces world class content that I trust 110%.

You can't help but feel inspired when you spend time with Dave.

He is changing the sport of gymnastics for the better, and I know that his knowledge will bring you massive value."

Emma Winer

Former Division 1 NCAA Gymnast

"As a collegiate gymnast, I'm SO grateful for Dave and his programs.

Dave has helped me come back from stress fractures in my shin, a Lisfranc fracture in my foot, and surgery for a labrum tear in my shoulder.

Thanks to Dave, I was able to get back to all my events and compete through college!

James Parent

CEO of Tumbl Trak

"Dave is a truly incredible resource.

If you are working with gymnasts and care about their health and well being, you must invest in Dave's materials.

He goes above and beyond to give the gymnastics community the latest science based and easily applicable information."

Frequently Asked Questions

How do I download the PDFs?

As soon as you checkout, a log in link will be sent to you for you to download the PDFs!

Can I buy this even if I haven't taken the full course?

Yep! We designed this both as an aide for the clinician who has taken the full course, but also for someone who hasn't gotten around to it. We would love for you to take the full course in time to really become a master clinician, but we know some people's time and financial resources are limited. So, this is a great starting point!

What if I am unhappy with the PDFs?

We would never want you to be unhappy! Here at SHIFT we take pride in offering the absolute highest caliber of continuing education material. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Can I Access the PDFs on Any Device?

Yep! They are in fluid PDF format, which means you can use them on your phone, tablet, or desktop. 

A Note From Dave

After months of work, I'm so excited to finally share these resources with the gymnastics medical community! This is something people have been asking for, and I wanted to make sure I created them to best help the busy clinicians out there. 

Thanks to the SHIFT team, past students of our medical courses, and a group of doctoral students I have been fortunate to mentor, we edited all of the material to make it relevant, based on the latest scientific evidence, and easy to use on the fly. 

I promise that you will not regret purchasing these PDFs!

SHIFT Movement Science