Gymnastics is Changing, FAST.

It can be truly exhausting working in gymnastics day after day.  

All you want is to see the gymnasts do 3 things 

1. Be happy

2. Be healthy

3. Crush it in the gym to get new skills or hit routines during meets

You do your best to help them reach their goals, be part of a thriving community, and use gymnastics to teach them valuable life lessons in the process.

But huge headaches like limited flexibility, lacking power, reoccurring injuries,  low levels of motivation, and poor training cultures stand in the way like brick walls. 

It’s not your fault. The sport of gymnastics is significantly harder that it was 15 years ago. The equipment has evolved, and the skills being performed, as well as the training required for, them is much more demanding. 

Information. Overload. 

Even worse, because the sport has become so hard, to be successful in gymnastics the amount of information now required is insane. People now have to know about skill technique, strength, cardio, flexibility, injuries, mental health, nutrition, meet prep... it's simply mind blowing.

Imagine not feeling frustrated, overwhelmed, and borderline burnt out every day. I would know, I've been exactly where you are as a former gymnast, a younger coach, and younger medical provider.

It feels awful not knowing how to help a gymnast progress in skill level, get over an injury, or be a part of the gym community with their friends.

Ditch the Headaches.

My name is Dave Tilley, and I'm the CEO of SHIFT Movement Science, and the creator of The Hero Lab. 

I have been working for the last 5 years as as a Sports Physical Therapist specializing in the care of gymnass, but also as an optional gymnastics coach and a strength and conditioning coach. I've been super lucky to work with 1000's of gymnasts, coaches, and medical providers from across the world ranging from the recreational levels, all the way up to the NCAA Division 1 and International Elite and Olympic Levels. 

Thankfully through these experiences and a lot of tinkering, I have found some things that really helped gymnasts sky rocket their performance and also significantly lower their injury rates. In an effort to help people I've spent the last 6 months pouring it into The Hero Lab.  

The Hero Lab will bring you the information you need to solve these problems, to feel happier working in gymnastics, and help your athletes reach their goals without sacrificing mental, emotional, or physical health.

It was created it with a single purpose in mind: 

give you more tools to change the lives of gymnasts you work with.

Through monthly online webinars, an epic discussion group, and a massive network of international gymnastics experts, you can get help to any issue you are having in gymnastics. 

I’ve been very fortunate to teach these concepts across the world, giving lectures to rooms of 300+ people in the United Kingdom, Canada, Iceland, Australia, and my home of the USA. I can tell you, we are all facing the same problems. 

By investing in The Hero Lab and learning from everyone in our network, you can get the information you need to make your own gymnastics community incredible, and contribute to a new future of gymnastics.