I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
This week on the podcast I am very excited to share with you an amazing conversation I had with two friends Dr. Altamash and Dr. Darsh, who are D.O. and host of their own podcast Medicine Redefined, which they invited me to come on and talk…
https://shiftmovementscience.com/wp-content/uploads/2021/09/Chillout-Remix-Mashup-Music-Thumbnail.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-09-07 07:25:562021-09-07 07:25:00The Current State of Gymnastics Culture and Changes Ahead
Today on the podcast, is part two of the very popular hip assessment video that we had last week.
As many people know, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education for strength conditioning…
https://shiftmovementscience.com/wp-content/uploads/2021/08/Breaking-Down-Hip-Assessments-1.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-08-31 08:13:322021-08-31 08:12:56Breaking Down Shoulder Assessments
Today we have something very special on the podcast, as many people may know I work at Champion Physical Therapy and Performance in Boston.
We do a lot of continuing education, we take a lot of doctoral students on their last rotations…
https://shiftmovementscience.com/wp-content/uploads/2021/08/Breaking-Down-Hip-Assessments.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-08-24 06:49:282021-08-24 06:48:27Breaking Down Hip Assessments
Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club.
I was asked to come on and talk about some strength and conditioning ideas and principles.
https://shiftmovementscience.com/wp-content/uploads/2021/08/Gymnastics-Strength-Programs-5-Must-Have-Pieces-for-High-Performance.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-08-17 07:33:112021-08-17 07:32:48Gymnastics Strength Programs - 5 Must Have Pieces for High Performance
Today on the podcast, I'm extremely excited to have Danusia Francis, who is a great friend of mine and came on the show three years ago.
Representing Jamaica, Danusia trains at Heathrow Gymnastics, she was reserve for Great Britain at the…
https://shiftmovementscience.com/wp-content/uploads/2021/08/Danusia.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-08-10 06:13:082021-08-10 06:12:51Danusia Francis Discusses the Tokyo Olympics, Simone Biles, and Her Knee Injury
Today on the podcast I’m super excited to have back third-time returner, the wonderful Christina Anderson who is a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders.
She's been a fantastic…
https://shiftmovementscience.com/wp-content/uploads/2021/08/NCAA-Gymnastics-Nutrition-What-Coaches-Gymnasts-and-Parents-Need-to-Know.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-08-03 07:33:062021-08-03 07:33:01NCAA Gymnastics Nutrition - What Coaches, Gymnasts, and Parents Need to Know
This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.