I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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Today in the podcast we are bringing you something very exciting, a little behind the scenes a peek at something we've been doing for the Shift community.
I run an online group called The Hero Lab, in which we have a private discussion forum…
In gymnasts, the knee joint has the highest rate of "severe" injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Many knee injuries also tend to create the most missed time from…
https://shiftmovementscience.com/wp-content/uploads/2022/02/Gymnastics-Ankle-Injuries-2.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2022-02-15 09:03:042022-03-05 07:10:16Knee Injuries in Gymnastics - A Complete Guide
Today on the podcast, we had a little bit of an emergency shuffling of the podcasts as I felt this one really needed to go out.
Obviously, there is a huge issue with Achilles tears in NCAA women's gymnastics and this is a problem that has…
https://shiftmovementscience.com/wp-content/uploads/2022/02/Achilles-Tears-in-NCAA-Gymnastics-YouTube-Thumbnail.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2022-02-08 07:00:582022-02-08 07:15:26Achilles Tears in NCAA Gymnastics - A Must Have Conversation
Today on the podcast, is an interview I was asked to do with Temple Landry, who was an Elite Gymnast from Twin City Twisters in Minnesota and is heading to Stanford in a few years to compete.
She approached me with a project she is doing…
https://shiftmovementscience.com/wp-content/uploads/2022/02/Is-There-an-Overtraining-Problem-in-Gymnastics-Culture.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2022-02-01 07:25:112022-02-01 07:26:12Is There an Overtraining Problem in Gymnastics Culture?
Ankle and foot injuries are one of the most common problems gymnasts face. Depending on the study you read, up to 50% of all lower-body injuries in gymnastics occur at the ankle and foot. When you look at the sport, it makes sense. It is full…
https://shiftmovementscience.com/wp-content/uploads/2022/01/Gymnastics-Ankle-Injuries-1-1.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2022-01-25 08:10:342022-03-05 07:10:11Ankle and Foot Injuries in Gymnastics - A Complete Guide
This week's podcast is a lecture that went out in my online membership group The Hero Lab, which is an online educational group for everyone in gymnastics; coaches, medical providers, strength and conditioning coaches, mental health providers,…
https://shiftmovementscience.com/wp-content/uploads/2022/01/How-To-Build-Gymnastics-Performance-Teams.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2022-01-18 08:30:272022-01-18 08:38:43How To Build Gymnastics Performance Teams