I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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I hope everyone is doing well and is safe during COVID19!
We are unfortunately still looking at another good chunk of time before we are back to full gymnastics training. So, as promised I will keep putting out home workouts for gymnasts…
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Updated 5/1/20 - Facebook/YouTube Video Links!
Session 1 – Intro and Gymnastics S&C With Dr. Dave Tilley (10:30am EDT)
FB - https://www.facebook.com/hybridperspective/videos/3348168455212360/
TY - https://youtu.be/802OOblfN34
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As always, I want to start by saying I hope that you are safe, healthy, and doing well during COVID19!
Along with questions from gymnastics coaches, I have been getting a ton of questions from parents and gymnasts concerned about how to maintain…
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First, I hope you are doing well during the ongoing coronavirus madness! My best wishes go out to you and your friends/family.
In thinking about the gymnastics medical side of things, one of the most common questions I get about working with…
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Hey all, I hope you are safe, healthy, and doing the best you can during the ongoing coronavirus craziness. My thoughts are with everyone who has been impacted by the virus. Whether that be health-wise, personally, mentally, or financially,…
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The rates of shoulder injuries, especially on the men's side, are staggeringly high in our sport. A systematic review from Thomas in 2019 showed that shoulder injuries can be up to 42.8% and 30.8% of all injuries for male and female gymnasts,…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.