Peak Gymnastics Power

A Step By Step Guide to Increasing Explosive Power in Gymnasts for Bigger Skills, More Hit Routines, and Less Injuries

Stop feeling frustrated, overwhelmed, and confused when trying to create gymnastics strength and power programs. 

Learn the exact step by step system that is proven to get gymnasts stronger, faster, and more powerful. 

The system that is backed by the latest cutting edge science, and expert gymnastics coaching methods.  

No more guessing on what conditioning exercises to do, how many of them to do, how to build a circuit that actually works, or wasting your time/energy endlessly searching online for videos. 

Peak Gymnastics Power is an all in one, comprehensive online pre recorded course designed for gymnastics coaches and gymnastics medical providers to learn exactly how to build explosive power in gymnasts.

No more feeling stressed out, overwhelmed, and confused when trying to build gymnastics conditioning programs. 

No more frustrations for gymnasts who aren't getting new skills progressing in level, or reaching their goals. 

You will learn the exact gymnastics power exercises, drills and circuits to help gymnasts blast through their stalled progress so they can get new skills, hit their routines, and crush their goals. 

Ones that are backed by the latest science, and have been proven to help 1000s of gymnasts from the recreational to the international elite level across all disciplines and genders.

Learn exactly what gymnastics strength exercises to do, how to safely and effectively use weights with gymnasts, and how to build a program from scratch.

Then, learn how to take new strength and turn it into explosive power and plan your competitive year so gymnasts can have bigger skills, more hit routines, and reduce their injuries.

With these tools, you will become the "go to" expert for gymnasts who want to increase their power and crush their goals.

Ready to become a master in creating gymnastics conditioning programs?

"We were looking for strength and power production, injury prevention, and shape enhancement for skill development. We found it. Easy to implement program based on science. 
Great application for in the gym." - Past Peak Gymnastics Power Student

Peak Gymnastics Power

This is a 10 hour, online pre recorded course that uses videos from the gymnastics gym and weight training room, a full 25 page course workbook, free downloadable "print and use" PDF templates or excel spreadsheets for creating strength/practice plans, extra bonus content, and a private discussion forum for students to teach you everything you need to know about how to build explosive power in gymnasts. 

Here’s What You’ll Get When You Sign Up!

Full, Lifetime Access To Course Materials

Once you enroll, you have unlimited access to the entire 10 hour course, all lectures, our private discussion forum, and all the PDF / template materials for life. Go back and revisit and lecture, handout, or practice planning template you need! 

10 Hours of Lecture and Lab Videos

Over 10 Modules, we will break down the exercises, drills, circuits and plans you need to not only build explosive power but also crush your gymnastics conditioning for the entire competitive year. Recreational to international elite, we got you covered. 

 All Lecture Slides & PDFs For Download

All course materials have been packaged into an easy to download zip file for your convenience. As soon as you start the first Module, you can download them right away. All the lecture slides, case study PDFs, and bonus materials are yours to keep. Less tech headaches, more learning!

Full Exercise Library

We wanted students enrolling to have no questions about what exercise interventions we use when working with gymnasts. So, we have an entire exercise library, organized by body region and goal, to help guide you through learning to make the ultimate gymnastics power program!

Here’s what people are saying about the course

Eva S.

Gymnastics Director &
Head Program Manager

"After just 8 weeks of the new hybrid gymnastics strength programs in this course, it was a night and day difference in our gymnasts power.

The first summer, we made it optional to do the gymnastics specific weight training that I had learned from Dave and his course. 

And when everyone came back together in September, you could just see the huge different in their gymnastics and health. 

That group of gymnasts who did the program didn't get injured. They were so much healthier all season. 

And they were just so much more powerful. I remember looking at the other coaches and going "woah, where did this come from. We have to keep doing this type of strength program."

Having all the lectures, worksheets, and templates from the course has saved me so much time, energy, and stress as a gym director.

I'm so grateful for Dave's new course and all the ideas he gave us. It's completely changed our gym and how I coach. Anyone in gymnastics needs to take this course. 

Juston Z.

Optional & Elite
Gymnastics Coach

"I wish I had this gymnastics strength information from Dave's new program years ago, because it would have saved me so of time trying to figure it out. 

I've been an optional gymnastics coach for a long time, and the traditional body weight stuff just wasn't working for our gymnasts.

The traditional stuff was okay, but for a lot of gymnasts it seemed like they were hitting plateau on the gymnastics side of things. 

So I needed to find something new. 

After learning more and using Dave's hybrid model of gymnastics conditioning, we saw a huge change in our gymnasts. 

Their bodies seemed to hold out with less injuries, and we were getting more athlete's through their senior year successfully. 

So I'm 100% on board with weight lifting, and couldn't recommend this new course,, and approach to gymnastics, enough. 

Jess C.

Optional and Compulsory
Gymnastics Coach

"It's crazy how much better the gymnast's skills got after we used Dave's hybrid strength model from the course. After fully implementing it, the gymnasts were so much stronger, their gymnastics got easier, and their shapes were so much better too. 

At practice, I used to be so overwhelmed and frustrated when making conditioning for our gymnasts. 

But now that's completely changed. 

I know exactly how to approach our gymnast's strength programs, what exercises to do, how to get them more powerful and how to actually use it with a big group of gymnasts at practice. 

With the information from the course, I can't "un-know" it or go back to what I used to do for strenght.  I have a totally new mindset to coaching. 

I'm all about safety, and keeping the girls uninjured. So after going through the these hybrid models that use weight training, our gymnastics across the board just looks safer. 

Dave is above and beyond amazing with this stuff, and the right way to do gymnastics strength. 

I'm so grateful I took this course and am more educated with this new information, because I can give the gymnasts what they need.

Hear From Past Peak Gymnastics Power Students!

What's Inside The Course?


Module 1 - Understanding Hybrid Strength and Conditioning Models for Gymnastics

First, Dave we will cover what you need to know for getting gymnasts stronger and more powerful. We will share how specific exercises carry over to certain skills/evens, summarize all the latest science quickly for you, and help you overcome any of the fears or barriers you have.


Module 2 - The Basics of Building Explosive Power

Diwesh takes over for a short lecture on the terms you need to know, and which ones you can ignore, when making programs. He then shares how to properly use small amounts of weight training without impacting skill training.


Module 3 - How To Build Gymnastics Leg Strength

This is where things get GOOD. Diwesh first breaks down what leg movement patterns and exercises are the best for gymnast including proper form and how to modify through guided demonstrations. Then, Dave takes over and shares the best gymnastics specific leg conditioning that should be done at practice like plyos and active flexibility. 


Module 4: How To Build Gymnastics Arm Strength

Moving to the upper body, we talk about how to build great upper body strength with our favorite exercises, how to perform them, and how to progress them. Dave then talks about gymnastics specific conditioning including handstands and bar drills.


Module 5 - How To Build Gymnastics Core Strength

The core is by far one of the most important things to train, and something people love hearing about in the course. Diwesh shares his favorite general core exercises, Dave shares his favorite gymnastics specific body weight core exercises, then we talk about teaching younger gymnasts core control/shaping.


Module 6 - How To Turn New Strength Into Explosive Power

The moment everyone has been waiting for! We break down exactly how to take all this great new strength, and turn it into explosive body weight power for bigger skills and more hit routines. We go through leg, arm, and core power and then talk about gymnastics specific power drills for the gym.


Module 7 - How To Build A Gymnastics Strength Program From Scratch

You get to look over our shoulder as Dave and Diwesh build 3 full gymnastics strength programs from scratch for a group of young gymnasts, an advanced female gymnast, and an advanced male gymnast. We also give you the exact templates we have used with 100s of gymnasts.


Module 8 - How To Implement Gymnastics Strength Programs "In The Real World"

We know all too well the "real life" situation of taking a course or going to a lecture with lots of great ideas, only to get to the gym and have it fall part because of space, timing, equipment, large groups, or limited staff. In this module, we share exactly what we do in the gym every day, including what equipment we use and how we implement circuits. 


Module 9 - How To Plan The Competitive Year

Added by popular request from students, Dave breaks down exactly how to plan the entire training year start to finish. We discuss what exercises to do when, balancing strength vs skill/routine training, and differences between younger and older gymnasts. Dave also gives you the exact templates he uses to plan the competitive year when working with gymnasts. 


Module 10 - Overcoming Cultural Barriers & Myths

Lastly, we conclude by recognizing that while you may be super fired up to try all these new ideas, not everyone else at your gym may be. We discuss the top cultural barriers and myths that students ask about, then offer ways to bring these new concepts to your gym. 


Exclusive Launch Week Add Ons

To celebrate one of our most anticipated courses, we are offering HUGE bonuses when you sign up! The biggest being that one lucky winner will win a full, free virtual consult with Dr. Dave Tilley and Diwesh Poudyal to help them build their dream gymnastics conditioning program. 

Bonus 1
3 Free Bonus Lectures!

To really make sure our students get everything they need to feel confident making gymnastics conditioning programs, we have included 3 bonus lectures that people have LOVED. They are 

1. Increasing Sprinting and Running Speed for Floor and Vault

2. Exactly How to Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale 

3. Exactly How To Build Gymnastics Core Strength + 20 Great Exercises


Bonus 2
Peak Gymnastics Power Workbook & Free Practice Planning Templates

We know that learning about gymnastics strength and conditioning can be really overwhelming for new students. 

So, based on feedback from students we made a step by step workbook and free gymnastics practice planning templates to help you apply the information you learn in each module. 

As you work through the course, you will start creating your gymnastics strength program so that when you are done, you can get cracking!

Bonus 3
Free Access To Our Private Discussion Community

We are lucky to have an incredible international community of gymnastics professionals from every discipline, level, and background in our private platform, SHIFT HQ. 

Once enrolled, you will get an invitation link to our private Peak Gymnastics Power group, but also access to our huge network of over 750+ gymnastics coaches, strength coaches, medical providers, nutritionists, sports psychologists, gym owners, and more. 

About The Course Instructors,
Dr. Dave Tilley DPT, SCS, CSCS 

Dr. Dave Tilley was a competitive gymnast, competing collegiately, and has 16 years of coaching experience currently working in optional levels. He has his Doctorate in Physical Therapy, is Board Certified in Sports Physical Therapy, is also a Certified Strength and Conditioning Coach, is a gymnastics researcher, and the CEO of SHIFT. 

He has worked with thousands of gymnasts, ranging from the recreational to elite international level, and regularly speaks both nationally and internationally about Gymnastics Sports Performance & Sports Medicine. He currently consults with the world's top gymnastics clubs,  Division 1 NCAA programs, and Gymnastics Federations.

About The Course Instructors, Diwesh Poudyal CSCS, USAW

Diwesh is a Certified Strength and Conditioning Specialist through the NSCA and a United States Association of Weightlifting certified Strength Coach. Diwesh graduated from the University of Massachusetts Lowell with a B.S in Exercise Physiology and a minor in nutrition.

Along with bring the Director of Fitness at Champion Physical Therapy and Performance, he is the Lead Gymnastics Strength coach. He currently works with all of the gymnasts who train at Champion, including those training at the recreational,  Division 1 NCAA, and international elite level.

Here's What People Are Saying About The Instructors

Nick Ruddock

Elite International Gymnastics Coach
Consultant to 21 Gymnastics Nations

"Dave produces world class gymnastics content that I trust 110%.

You can't help but feel inspired when you spend time with Dave.

He is changing the sport of gymnastics for the better, and I know that his knowledge will bring you massive value."

Emma Winer

Former Division 1 NCAA Gymnast

"As a collegiate gymnast, I'm SO grateful for Dave and his strength programs.

I spent 6 years working with Dave and doing his gymnastics strength and conditioning programs, and both my floor and vaulting power went through the roof. 

Having someone like Dave who understsands gymnastics, and understands both strength and conditioning and rehab, is huge. 

There is no way I would have gotten to where I did competing in NCAA gymnastics if it wasn't for Dave.

James Parent

CEO of Tumbl Trak

"Dave is a truly incredible resource.

If you are working with gymnasts and care about their health and well being, you have to invest in Dave's materials.

He goes above and beyond to give the gymnastics community the latest science based and easily applicable information.

His courses are a must take for anyone looking to take their gymnastics knowledge to the next level."

Save Thousands of Dollars and Hours of Time

Learning the latest information about Gymnastics Strength & Conditioning can be insanely expensive.

You can easily spend $3000 on books, congresses, clinics, camps and travel/hotel associated with those in person events.

Not to mention the hours of your free time or weekends to comb through all the material and find out whats relevant for you. 

We have done all the work so you can save your money, and not have to sacrifice weeks of your time.

With our new online course you can learn everything you need right from your couch, when it best fits your schedule, at your own pace, and without breaking the bank.

How Much Does It Cost?

We believe in people over profits. So to celebrate the launch of SHIFT's most highly anticipated course, so we want to make sure people can access this information.

To help, we are offering both one time and monthly installment payment plans. You can get the course for a 1 time payment of $259.99 or split payments over 2 months of $129.99 each.

For the cost of a few dinners out for month, you can get years of feeling happier and more confident working with gymnasts to build explosive power, get new skills, and be healthier training in the sport.

  • 10 hours of lecture and lab content
  • All lecture slides, case studies, and PDFs
  • Access to private discussion group
  • Lifetime access to all materials 
  • 1 time payment of $299.99


  • 10 hours of lecture and lab content
  • All lecture slides, case studies, and PDFs
  • Access to private discussion group
  • Lifetime access to all materials 
  • 2 split monthly payments of $149.99


100% Satisfaction Guarantee for 30-Days

At SHIFT, we pride ourselves on making sure our educational courses are the highest possible quality. 

If you are not 100% satisfied with your purchase of Peak Gymnastics Power, just send us an email and we will refund your entire order.

Curious What's Inside The Course?
Check Out Our Free Preview!

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Are there Gymnastics specific exercises/drills Inside?

Yes! We wanted to make sure that everything related to gymnastics strength was covered. So each section on the legs, arms, and core has a break down of general training exercises and gymnastics specific

We also included a full exercise library that has 500+ exercises, drills, and side stations for you to check out!

Who is the course made for?

We made Peak Gymnastics Power for gymnastics coaches, gymnastics medical providers, and strength coaches working in gymnastics. 

We believe that everyone who is working with gymnasts should have access to high quality, science based, expert coach supported information on gymnastics strength and conditioning. 

So, we built the course we wish we had as younger coaches, medical providers, and strength coaches!

Is it only for people working in high level artistic gymnastics?

Nope! We intentionally made the course material for every discipline, gender, age group, and level in gymnastics. 

It doesn't matter if you are brand new to gymnastics strength and conditioning or have 30 years under your belt, are working in artistic or rythmic or recreational or adult gymnastics, train male or female gymnasts, or are working with young or older gymnastics. 

We PROMISE this course has what you are looking for. And in the off chance that we missed something, we have a 24/7 access private discussion community where the instructors will directly answer your questions. 

A Note From Dave

After years of work, I'm so excited to finally launch one of SHIFT's most highly anticipated medical course! Peak Gymnastics Power is the cumulation of 15 years of my work in gymnastics, and I wanted to make sure that I did this right.

So I took extra time to review the research, listen to the gymnastics community, pick topics that I knew people needed help with, and really break down everything people need to know to build explosive power in gymnasts for bigger skills, more hit routines, and less injuries. 

Then I took all of my experiences as a gymnast and coach, combined them with the incredible mentorship I've had from of the world leading experts in sports rehabilitation, and also added in my clinical experience form treating 500+ gymnasts for shoulder, elbow, and wrist injuries

I promise that you will not regret signing up for this course. I can't wait to see you inside!

SHIFT Movement Science