Get the Exact Gymnastics PreHab Exercises To Improve Performance & Reduce Injury Risk
Stop feeling frustrated and overwhelmed in the gym or at home when trying to create PreHab circuits for gymnasts.
Created by popular demand by those working in Gymnastics, for those in Gymnastics
Stop feeling stressed in the gym or at home, and instead have the confidence to know you are doing exactly what is needed to help gymnasts with SHIFT's brand new Ankle, Knee, Hip, Lower Back, Shoulder, and Elbow/Wrist PreHab Circuits
These 6 brand new PDFs are designed for one reason - to save you time, money, and energy when working with gymnasts.
Each comprehensive PDF is a step by step guide of the exact passive and active flexibility, strength, balance, and gymnastics specific PreHab exercises used by Dr. Dave Tilley with 1000s of gymnasts across the world.
Each area of the body has 3 full circuits (A, B, and C Days) with pictures, detailed instructions on how to perform them, and links to videos for demonstration so there is no confusion.
We did the heavy lifting for you and summarized all of the information you need to get quick, effective PreHab circuits in that do not require large amounts of space or expensive equipment.
That way, you can spend less time endlessly searching social media or your phones camera roll for exercises you liked and spend more time doing the thing you love - helping gymnasts learn new skills, hit routines, and enjoy the sport they love.
Get comprehensive, step by step PDF guides for evaluating, treating, and building return to sports programs for gymnasts with lower extremity injuries.
The SHIFT Gymnastics PreHab PDFs
These 6 PDFs are comprehensive, easy to follow circuits for the exact passive and active flexibility, strength balance, and gymnastics specific PreHab exercises you need to feel confident that you are using the latest cutting edge ideas. No more time and energy wasted digging through notes, searching online, or wondering what to do.
What's Inside The PreHab PDFs?
Here’s what people are saying about the PreHab PDFs
Sports Physical Therapist
and Gymnastics Coach
"These PDfs are an absolute game changer!"
They save me so much time and energy in the gym, so I don't have to go digging through my notes when I need to refresh myself on the information I need.
Dave has done an amazing job summarizing exactly what gymnastics coaches, parents, and athletes need to know for upper, lower, and lumbar spine injuries.
These circuits are an absolute must have for any busy person working with gymnasts!
Former Level 10
and NCAA Gymnast
"I had 2 ankle surgeries, back pain, and a shoulder injury during my career. Dave's programs made me the strongest and healthiest I've felt in years.
As a high level gymnast, I swear by the information in Dave's guides and can tell you it works.
The exercises and information in these PDFs helped me to have the most successful years of my career in college because I finally felt good. I'm incredible grateful for working with Dave over the last 7 years!
Sports Physical Therapist
Co-Owner of Champion PT
"I've seen Dave use the exact exercises from these guides with 100s of gymnasts - and they work.
It's been great to see so many gymnasts finally get the sport specific flexibility, strength, and drills they need when they have lower body injuries.
The science based techniques in these easy to use PDF guides will no doubt help you be a better clinician.
If you're someone working in gymnastics, you need to get your hands on these PDFs on hand."
Here are some screenshot Previews!
Save Hundreds of Dollars and Hours of Time
Learning the latest gymnastics information can be insanely expensive.
People can easily spend $1000's on books, courses, subscriptions associated with new ideas.
Not to mention the hours of your free time or weekends to comb through all the material and find out whats relevant for you.
We have done all the work so you can save your money, and not have to sacrifice weeks of your time.
With our PDF guides, you get the exact information for treating gymnasts right at your finger tips, and access it any time you need with just a few clicks.
Get Instant Access Today!
How Much Do They Cost?
Or, purchase a single PreHab PDF individually!
100% Satisfaction Guarantee for 30-Days
At SHIFT, we pride ourselves on making sure our educational courses are the highest possible quality.
If you are not 100% satisfied with your purchase, just send us an email and we will refund your entire order.
Frequently Asked Questions
As soon as you checkout, a log in link will be sent to you for you to download the PDFs!
Yep! We designed this PDF as an aide for the gymnastics professional, parent, or athlete who has taken a SHIFT course, but also for someone who hasn't gotten around to it. We would love for you to take one of our course's in time to really become an expert, but we know some people's time and financial resources are limited. So, this is a great starting point!
We would never want you to be unhappy! Here at SHIFT we take pride in offering the absolute highest caliber of continuing education material. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Yep! They are in fluid PDF format, which means you can use them on your phone, tablet, or desktop.
A Note From Dave
After months of work, I'm so excited to finally share these resources with the gymnastics gymnastics community! This is something people have been asking for, and I wanted to make sure I created them to best help the busy clinicians out there.
Thanks to the SHIFT team, past gymnastics professionals we consult with, and a group of friends I have been fortunate to build these with, we edited all of the material to make it relevant, based on the latest scientific evidence, and easy to use on the fly.
I promise that you will not regret purchasing these PDFs!