Fixing Bridges and Preventing Back Pain – 5 Common Issues and How To Address Them

A good bridge is a fundamental part of gymnastics. Unfortunately, it is also a movement that gives coaches, healthcare providers, and athletes a lot of problems. Back pain with bridges and other hyper extension skills is a huge issue within gymnastics. There are many factors to what constitutes a good bridge

Bridge Mobility: Why Your Gymnasts May Be Struggling: Possible Injury Prevention For The Lower Back and Tips To Help

This week I wanted to discuss a topic that can possibly reduce a gymnast’s risk of lower back pain, as well as help improve their skill performance. Many people have asked me about how to address bridges that lack mobility and how to deal with lower back pain related to

Copyright SHIFT Movement Science and Gymnastics Education 2017. All Rights Reserved