I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
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Last week I released Part 1 of this lecture series on the future of gymnastics, which was very well received by the gymnastics community (find it here).
That lecture focused on our big picture concepts about creating and living by a mission…
https://shiftmovementscience.com/wp-content/uploads/2020/09/11204870_482414131925402_4056856802516841989_n.jpg525839David Tilleyhttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDavid Tilley2020-09-20 18:00:532020-09-21 08:50:58Discussing A New Model of Gymnastics Part 2 - Macro Principles
We are living through one of the most chaotic eras of gymnastics. In light of recent scandals, hundreds of gymnasts have spoken up saying they did not have good experience for a variety of reasons.
Abusive coaching methods, a "win and at…
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Anyone who has followed me and SHIFT knows that I've had quite the roller coaster with my career, work-life, and personal life. Everyone goes through these crazy hurdles life throws at us. I think it's important that people share their stories,…
https://shiftmovementscience.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-31-at-11.51.31-AM.png5091269Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-08-31 12:28:112020-09-01 09:17:51My Mental Health Journey and Advice All New Grads Need To Hear
Nutrition is by far one of the most important areas of gymnastics to make sure athletes are fueled, safe, and getting the most out of their training. As I have said before, this is not my area of expertise and I regularly defer to others to…
https://shiftmovementscience.com/wp-content/uploads/2020/08/Picture1.png263468Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-08-26 18:57:572020-08-26 20:00:58When Fear and Culture Get In The Way of Fueling The Gymnast
This is going to be a massively valuable podcast for anyone in gymnastics. Specifically, those looking to get gymnasts stronger, more powerful, and more resilient against injury.
Lew Porchiazzo is the Head Strength and Conditioning Coach…
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I think today's podcast is really, really going to help the gymnastics community. For the first time ever, my amazing boss Eva Shute (who runs our gymnastics entire gymnast program) and I sit down to share the exact steps we took to make our…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.