SHIFT’s Brand New Gymnastics PreHab Circuits Are Here!
After years of the SHIFT community asking for them, we have finally put together our ‘best of the best’ Gymnastics PreHab circuits for gymnastics professionals to use in the gym or at home!
Each PDF has 3 circuits (A, B, and C day) that can be printed out into a binder or hung on the wall at a gym, or that can be viewed in digital form using video links and detailed descriptions.
There are circuits available for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Click below to learn more!
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
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