Welcome to SHIFT

Movement Science and Gymnastics Education

SHIFT’s Brand New Gymnastics PreHab Circuits Are Here!

After years of the SHIFT community asking for them, we have finally put together our ‘best of the best’ Gymnastics PreHab circuits for gymnastics professionals to use in the gym or at home!

Each PDF has 3 circuits (A, B, and C day) that can be printed out into a binder or hung on the wall at a gym, or that can be viewed in digital form using video links and detailed descriptions.

There are circuits available for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Click below to learn more!

Learn More!

Free Gymnastics Coaches Course

Learn More!

Free Gymnastics Medical Course

Learn More!

Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Instagram Twitter YouTube Podcast Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

SHIFT’s Latest Blog Articles

5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your…

Podcast, The SHIFT Show

A Discussion on Training Hours in Young Gymnasts, Lifting Weights, and Culture Change Progress

This week's podcast I was asked to go on Brett Scott's podcast who owns and runs Barbell Therapy and Performance which specializes in rehabbing and coaching athletes to perform at their highest abilities. They offer physical therapy and…

Podcast, The SHIFT Show

The Exact Gymnastics PreHab Concepts & Exercises for Coaches To Use

PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises…

Elbow, Foot/Ankle, Gymnastics PreHab, Hip, Knee, Lower Back, Wrist/Hand

Why Gymnasts Need PreHab & My 5 “Must Do” Exercises

Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it's important for gymnasts to engage in proper prehabilitation, or "prehab," to reduce the risk of injury and improve performance.…

College Gymnastics, Podcast, The SHIFT Show

Brett Nelligan of Maryland Gymnastics Discusses High Performing Cultures, Team Dynamics, and the 2022 Season

Today on the podcast we are continuing with our exciting NCAA interviews with Brett Nelligan from the University of Maryland Gymnastics. Brett is about to enter his fourteenth season as head coach of the Terrapins, he is the fourth head…

Gymnastics Culture Development, Podcast, The SHIFT Show

My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 2)

Today on the podcast, is part two of the epic two-hour discussion I had with Yohai and Jamie both ex-elite tumblers, on their podcast Omni Gymnastics. Their goal is to provide valuable knowledge and perspectives to coaches and gymnasts in…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education

SHIFT’s Brand New Gymnastics PreHab Circuits Are Here!

After years of the SHIFT community asking for them, we have finally put together our ‘best of the best’ Gymnastics PreHab circuits for gymnastics professionals to use in the gym or at home!

Each PDF has 3 circuits (A, B, and C day) that can be printed out into a binder or hung on the wall at a gym, or that can be viewed in digital form using video links and detailed descriptions.

There are circuits available for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Click below to learn more!

Free Gymnastics Coaches Course

Free Gymnastics Medical Course

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

SHIFT’s Latest Blog Articles

5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

A Discussion on Training Hours in Young Gymnasts, Lifting Weights, and Culture Change Progress

The Exact Gymnastics PreHab Concepts & Exercises for Coaches To Use

Why Gymnasts Need PreHab & My 5 “Must Do” Exercises

Brett Nelligan of Maryland Gymnastics Discusses High Performing Cultures, Team Dynamics, and the 2022 Season

My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 2)

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

Welcome to SHIFT

Movement Science and Gymnastics Education

SHIFT’s Brand New Gymnastics PreHab Circuits Are Here!

After years of the SHIFT community asking for them, we have finally put together our ‘best of the best’ Gymnastics PreHab circuits for gymnastics professionals to use in the gym or at home!

Each PDF has 3 circuits (A, B, and C day) that can be printed out into a binder or hung on the wall at a gym, or that can be viewed in digital form using video links and detailed descriptions.

There are circuits available for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Click below to learn more!

Free Gymnastics Coaches Course

Free Gymnastics Medical Course

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics Private Discussion Group International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

SHIFT’s Latest Blog Articles

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals