Welcome to SHIFT

Movement Science and Gymnastics Education

New Free Gymnastics Coaching Course Now Available!

In an effort to help the gymnastics community, I built a new free course or gymnastics coaches get help for the most common problems they face.

“Essentials of Gymnastics Coaching” is a free course that covers flexibility, strength/power development, drills and basics, injury prevevntion and prehab, and culture development.

Get the tools you need to solve the problems you face and be happier at work! Click below to join 100% for free!

Enroll For Free Today!

Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Instagram Twitter YouTube Podcast Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

The [SHIFT Store]

SHIFT’s Latest Blog Articles

The 3 Steps for Building Explosive Speed and Power in Gymnastics

Explosive speed and power are what many gymnastics coaches are looking to achieve when they train in the gym. Whether it's through improving technique by working drills, improving strength by doing physical preparation, or improving speed…

Chapter 1-6 Gymnastics Culture Ebook, Podcast, The SHIFT Show

The Gymnastics Parents Episode - Handling Conflicts, Realistic Expectations, and Setting Boundaries

Gymnastics parents and gymnastics coaches are one of the most essential relationships that occur in our sport. Without great relationships, regular communication, and the ability to troubleshoot problems together, things can go sideways quick. That…

Chapter 10 Gymnastics Culture Ebook, Gymnastics, Podcast, The SHIFT Show

The Food and Body Image Talk Gymnasts and Coaches Must Hear with Christina Anderson, RDN

In gymnastics, misguided nutrition advice, body image insecurities, underfueling, and negative mental health are still massive problems that gymnasts face. It doesn't matter the level, discipline, or age of athletes when it comes to this…

7 Handstand Fixes PDF, Podcast, The SHIFT Show

Building Gymnastics Skill Basics & Drills, Motivating Athletes, and High Performing Cultures with Brett Wargo

Brett Wargo is a well known, high-level gymnastics coach who has not only been a positive voice in the gymnastics community. In his current role at Ascend Gymnastics, they are a great positive example for the world of gymnastics. Although…

7 Handstand Fixes PDF, Gymnastics, Podcast, The SHIFT Show

Changing “Unspoken Rules” in Gymnastics Culture with Natalie Barker-Rutchi

Gymnastics culture has "unspoken rules" and norms that have developed slowly in the last 30 years. There are some that are very beneficial. Like always help new coaches learn or using drills for skills due to danger. Unfortunately, there…

Chapter 12 Gymnastics Culture Ebook, Podcast, The SHIFT Show

Aaron Horschig of Squat University on Boosting Sports Performance and The Future of Sports Rehabilitation

Aaron Horschig of Squat University is one of the most widely known Sports Physical Therapist and Strength and Conditioning coach combination. Aaron's unique background in weight lifting combined with his very progressive and science-based…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education