I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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Today I'm super excited to share a fantastic interview with Bridget Sloan, who is a 2008 Olympian, 9x NCAA Champion with the Florida Gators, and current gymnastics commentator.
She has a had a huge range of experience as an athlete, and offers…
https://shiftmovementscience.com/wp-content/uploads/2020/02/image0.jpeg383633Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-02-11 08:14:542020-02-11 08:14:54Bridget Sloan On Keeping Young Gymnasts Healthy, NCAA/Olympic Success, and CrossFit
Changing gymnastics culture is by far the biggest conversation we are having in our sport. In my opinion, when you dig down to the real root issues two commonalities pop up: personal insecurities and/or fear of social judgment.
https://shiftmovementscience.com/wp-content/uploads/2020/02/Image-1.jpg7421261Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-02-04 08:46:282020-02-04 09:33:39Is Insecurity and Fear of Social Judgement Driving Culture Issues In Gymnastics?
https://shiftmovementscience.com/wp-content/uploads/2020/01/1200x628.jpeg6281200Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-02-02 18:31:392020-02-02 22:29:21Free SHIFT Gymnastics Clinics at Utah and Alabama
https://shiftmovementscience.com/wp-content/uploads/2020/01/Untitled-design.png6281200Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-01-30 08:26:392020-02-02 08:04:30Brand New SHIFT T-Shirts/Tanks Now Available To The Public!
I'm excited to share an absolutely fantastic podcast episode with the SHIFT community today.
Nick Ruddock is one of my best buddies, and we regularly are talking and sharing ideas. He is one of the most sought after gymnastics coaches in…
https://shiftmovementscience.com/wp-content/uploads/2020/01/IMG_8580.jpeg31684752Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-01-28 03:00:212020-02-02 08:03:24Nick Ruddock's Best Vault Drills, Techniques, and Coaching Tips
I've really been looking forward to posting this, as it has been something a ton of people email or message me about. High-level shoulder performance is absolutely critical for gymnastics. For one, it is the main joint that supports proper handstands,…
https://shiftmovementscience.com/wp-content/uploads/2017/04/126-d-Half-Kneel-Press-3.jpg40006000Davehttp://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2020-01-21 06:00:582020-02-02 07:53:51Complete Gymnastics Shoulder Performance - How To Develop Flexibility, Strength, and Power
This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.