Welcome to SHIFT

Movement Science and Gymnastics Education

New Free Gymnastics Power Lecture Series & PDF Cheat Sheets Now Available!

Due to popular demand, we have put together some new free lectures on gymnastics strength, power, and conditioning.

To help people out, we have also made a bunch of new Gymnastics Strength “Cheat Sheets” on building power, leg strength, and practice planning to help kickstart your learning!

Click below to get instant access to the new lectures, and links for PDF download via email.

Hope you find it helpful!

Send Me The Free Gymnastics Power Lecture and PDFs!

Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Instagram Twitter YouTube Podcast Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

The [SHIFT Store]

SHIFT’s Latest Blog Articles

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Today on the podcast, I'm very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area. Owner of X-Cel Gymnastics and the Head Coach of the Xquisite competitive team. She's been professional and grateful…

Gymnastics Pre-Hab Guide, Podcast, The SHIFT Show

John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries

Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco. He trained in Colorado Springs for most of his career, winning 3 medals at various world championships and representing the…

10 Minute Gymnastics Flexibility Circuits, Podcast, The SHIFT Show

Mike Reiman on Hip Dysplasia/Microinstability Injuries and Finding Success as a Clinician

Today on the podcast I geek out with Duke faculty member and researcher, educator, and mentor in the physical therapy world, Mike Reiman. Co-writer of the only textbook on functional testing, Functional Testing in Human Performance. He…

10 Minute Gymnastics Flexibility Circuits, Podcast, The SHIFT Show

Why The Human Matters More Than The Gymnast

Why The Human Matters More Than The Gymnast Today on the podcast, I had a great chat with a former gymnast, and coach Rebecca Smith who asked me to come on an Instagram Live and talk about, creating cultures where people can feel progression…

Chapter 11 Gymnastics Culture Ebook, Podcast, The SHIFT Show

Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures

Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures In this week's podcast, I was excited to chat with another member of the phenomenal Ascend Gymnastics Coaching Team, who works…

10 Minute Gymnastics Flexibility Circuits, Podcast, The SHIFT Show

Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

How do you build a strength and conditioning program for gymnasts from scratch? Where do you start? What exercises? How many times per week? What about when your group is a bunch of mixed levels and abilities? What if you don't have all the…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education