Welcome to SHIFT

Movement Science and Gymnastics Education

Recent Advances In
The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

Click Here To Learn More

Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

The [SHIFT Store]

SHIFT’s Latest Blog Articles

Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Podcast, The SHIFT Show

Nick Ruddock's Yurchenko Systems For Building Power and High Level Vaults

I'm super grateful to be friends with Nick Ruddock, one of the world's most sought after coaches for technical and strategic development. He has worked in the highest levels of the sport, ranging from being a personal and national level coach…

Chapter 1-6 Gymnastics Culture Ebook

The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren't.

There is no way to avoid the brutal reality: gymnastics culture is in need of a massive overhaul. This is not a new concept, as many have been talking about it over the last two decades. However, the recent incredible documentary Athlete…

Gymnastics, Gymnastics Culture Development, Podcast, The SHIFT Show

How Did We Get Here? A Gymnastics Culture Rant Inspired by #AthleteA

Hi all, below is an #AthleteA inspired rant on the harsh reality of Gymnastics culture 7 years in the making for me. ‬ ‪To the survivors, families, journalists, & countless others who had the courage to stare evil in the face demanding…

Chapter 8 Gymnastics Culture Ebook, Podcast, The SHIFT Show

Colin Van Wicklen Shares Advice on Returning To Training, Time Off, and Weight Training in Gymnastics

Really excited to have Colin Van Wicklen, World Team and Senior National Team member for team USA, back on the podcast. Colin is about 6 weeks into his return to gymnastics following the 3-month COVID-19 break. Not only this, but he also has…

7 Handstand Fixes PDF, Gymnastics, The SHIFT Show

Navy Men's Gymnastics on Competitive Success, Culture, and Making Sacrifices

I'm so excited to share a fantastic chat I had with Lucas Beltran and Christian Correale, as well as head coach Kip Simons, of Navy Men's Gymnastics. I've always had an enormous amount of respect for anyone who serves in the military. But,…

7 Handstand Fixes PDF, Podcast

3 Pillars For Real Change In Gymnastics : Education, Workloads, & Cultural Standards

I hope everyone is doing well during the ongoing coronavirus situation! My thoughts are with everyone as the world keeps rolling along. Today I'm excited to bring everyone a great podcast chat I had with my good buddies Dave Durante and Chad…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education

Recent Advances In
The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

The [SHIFT Store]

Preventing Back Pain in
Gymnastics E-Book
(Digital Download)

The Hero Lab
Premiere Online Gymnastics Education
(Monthly Subscription)

Keys to Developing Flexibility and Strength in Gymnastics
(Online Course)

SHIFT’s Latest Blog Articles

Nick Ruddock's Yurchenko Systems For Building Power and High Level Vaults

The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren't.

How Did We Get Here? A Gymnastics Culture Rant Inspired by #AthleteA

Colin Van Wicklen Shares Advice on Returning To Training, Time Off, and Weight Training in Gymnastics

Navy Men's Gymnastics on Competitive Success, Culture, and Making Sacrifices

3 Pillars For Real Change In Gymnastics : Education, Workloads, & Cultural Standards

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

Welcome to SHIFT

Movement Science and Gymnastics Education

Recent Advances In The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics Private Discussion Group International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

The [SHIFT Store]

Preventing Back Pain in Gymnastics E-Book (Digital Download)

The Hero Lab Premiere Online Gymnastics Education (Monthly Subscription)

Keys to Developing Flexibility and Strength in Gymnastics (Online Course)

SHIFT’s Latest Blog Articles

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

Recent Advances In
The Evaluation and Treatment of Upper Extremity Injuries in Gymnastics

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

Preventing Back Pain in
Gymnastics E-Book
(Digital Download)

The Hero Lab
Premiere Online Gymnastics Education
(Monthly Subscription)

Keys to Developing Flexibility and Strength in Gymnastics
(Online Course)