I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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I will state right from the beginning, that this podcast was recorded well before Athlete A and the Gymnastics Alliance movement started. But, it could not have come out at a better time.
Everyone in gymnastics is grappling with the same question
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I'm so excited to announce that this Wednesday, August 5th, at 1:00 pm EDT my good friend and international elite gymnastics coach, Nick Ruddock, will be giving an insanely valuable lecture and Q&A session titled,
"How To Build Gymnastics…
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I'm was super grateful to be able to sit down and chat with elite, NCAA, and Olympic gymnast Courtney McGregor. Courtney has had an insane career of accomplishments and has spent the last 10 years training and competing at the highest level…
We are in a really strange spot right now in gymnastics, related to returning to training, needing a lot of physical preparation, and being a bit unsure how to safely get back to skills.
I have been working like crazy the last few months…
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Among the many areas in gymnastics that need to change, nutrition is by far one of the most immediate areas of attention.
To be completely frank, some of the things said and techniques used in relation to nutrition in gymnastics are absolutely…
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I'm super grateful to be friends with Nick Ruddock, one of the world's most sought after coaches for technical and strategic development. He has worked in the highest levels of the sport, ranging from being a personal and national level coach…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.