I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
This week on the podcast we have a very exciting episode that I think is going to be very popular for anyone who's looking to get better jumps, leaps, and dance elements.
This was a free consult with Emilie, who won one of our giveaways…
https://shiftmovementscience.com/wp-content/uploads/2021/07/Pink-and-Purple-Sporty-Gradient-Fitness-YouTube-Thumbnail-2.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-07-27 07:41:142021-07-27 07:40:11Bigger Leaps and Jumps with Specific Leg Conditioning Plans
This week on the podcast we discuss a very important topic, with my buddy Nick Roddick, and mental health counselor Rebecca Grady, who was recently on the podcast.
We touch an ‘elephant on the room topic’ that I think so many people…
https://shiftmovementscience.com/wp-content/uploads/2021/07/2.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-07-20 07:45:312021-07-20 07:44:50Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It
This week on the podcast is a very special episode that I've been wanting to do for a long time.
Eva a crowd favorite is back on the podcast, she is our gym director, and facility director of all of our gymnastics facilities.
https://shiftmovementscience.com/wp-content/uploads/2021/07/former-gymnast-YouTube-2.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-07-13 08:00:152021-07-13 08:29:28Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles
This week on the podcast I am very excited to have on coach Shay, who won the competition we held alongside the launch of the Peak Gymnastics Power course.
Which included a free consultation with me to chat, ask any questions and help with…
https://shiftmovementscience.com/wp-content/uploads/2021/07/shay-YouTube.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-07-06 08:00:002021-07-06 08:12:37Exactly How To Increase Hip/Shoulder Flexibility for Gymnasts and Create Effective Cardio Circuits
Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics
This week on the podcast I am so grateful to talk with three-time Olympian Kyle Shewfelt.
Kyle is the 2004 Olympic Gold Medalist…
https://shiftmovementscience.com/wp-content/uploads/2021/06/Kyle-podcast.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-06-29 08:00:592021-06-29 05:37:13Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics
This week on the podcast I’m excited to talk with a licensed mental health counselor and also a nationally certified counselor Becca Grady who works with all walks of life and in particular gymnasts.
She shares her experience on mental…
https://shiftmovementscience.com/wp-content/uploads/2021/06/Overcoming-Mental-Blocks-Perfectionism-Communication-Issues-and-Cultural-Problems-with-Becca-Grady-2.png7201280Davehttps://shiftmovementscience.com/wp-content/uploads/2018/11/logo-SHIFT-only-white-01.pngDave2021-06-22 07:00:532021-06-22 04:33:28Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady
This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.