In this brand-new free course, learn the exact strategies and exercises you need to help gymnasts perform at their very best.
Over three lessons, get the most cutting-edge content related to in-gym drills/skills, out-of-gym recovery techniques, and routine preparation approaches for better scores and fewer injuries.
Dr. David Tilley offers his very best content from 10 years of working with the sports highest level gymnasts, coaches, and medical providers.
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Dave2023-05-17 07:00:192023-05-10 16:00:045 Simple Split Active Flexibility Drills For Better Leaps and Jumps
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Dave2023-05-16 09:00:012023-05-16 07:26:53Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
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Dave2023-05-10 07:00:572023-05-07 21:14:507 Must Use Gymnastics Shoulder Flexibility & Strength Exercises
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Dave2023-05-09 07:00:362023-05-09 07:17:25Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto
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Dave2023-05-03 07:00:372023-05-02 16:57:30The 5 Common Split Flexibility and Leap Problems and Exactly How to Fix Them
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Dave2023-05-02 07:00:532023-05-02 07:08:01Improve Split and Leap Flexibility With This Step By Step Guide
