Welcome to SHIFT
Movement Science and Gymnastics Education
New Free Course!
“Keys To Gymnastics Season Success”
In this brand-new free course, learn the exact strategies and exercises you need to help gymnasts perform at their very best.
Over three lessons, get the most cutting-edge content related to in-gym drills/skills, out-of-gym recovery techniques, and routine preparation approaches for better scores and fewer injuries.
Dr. David Tilley offers his very best content from 10 years of working with the sports highest level gymnasts, coaches, and medical providers.
Free Gymnastics Coaches Course
Free Gymnastics Medical Course
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.
SHIFT Gymnastics Newsletter
SHIFT Medical Newsletter
SHIFT Fitness Newsletter
2. Follow SHIFT on Social Media
3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab
New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals
3. Browse SHIFT’s Free Resource LIbrary
10 Minute Flexibility Circuits
The Gymnastics Pre-Hab Guide
Changing Gymnastics Culture E-Book
SHIFT’s Latest Blog Articles
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