A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.
Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
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Today on the podcast we are bringing you an exclusive behind-the-scenes peek of a lecture I gave to the students at Champion Physical Therapy and Performance.
The place I work and see patients, giving you an inside look into how I treat people…
https://shiftmovementscience.com/wp-content/uploads/2023/01/Understanding-and-Treating-Back-Pain-in-Athletes.png7201280DaveDave2023-01-31 06:00:412023-01-31 06:28:42Understanding and Treating Back Pain in Athletes
Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season.
This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your…
This week's podcast I was asked to go on Brett Scott's podcast who owns and runs Barbell Therapy and Performance which specializes in rehabbing and coaching athletes to perform at their highest abilities.
They offer physical therapy and…
https://shiftmovementscience.com/wp-content/uploads/2023/01/A-Discussion-on-Training-Hours-in-Young-Gymnasts-Lifting-Weights-and-Culture-Change-Progress.png7201280DaveDave2023-01-17 06:00:302023-01-17 06:37:25A Discussion on Training Hours in Young Gymnasts, Lifting Weights, and Culture Change Progress
PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises…
https://shiftmovementscience.com/wp-content/uploads/2023/01/Exact-Gymnastics-PreHab-Concepts-and-Exercises-for-Coaches-Parents-to-Use.png7201280DaveDave2023-01-10 07:41:192023-01-10 07:44:59The Exact Gymnastics PreHab Concepts & Exercises for Coaches To Use
Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it's important for gymnasts to engage in proper prehabilitation, or "prehab," to reduce the risk of injury and improve performance.…
https://shiftmovementscience.com/wp-content/uploads/2023/01/My-Honest-Current-Thoughts-on-Gymnastics-Culture-Needed-Changes-Part-1.png7201280DaveDave2023-01-09 09:00:292023-01-09 09:46:17Why Gymnasts Need PreHab & My 5 “Must Do” Exercises
Today on the podcast we are continuing with our exciting NCAA interviews with Brett Nelligan from the University of Maryland Gymnastics.
Brett is about to enter his fourteenth season as head coach of the Terrapins, he is the fourth head…
https://shiftmovementscience.com/wp-content/uploads/2022/12/Brett-Nelligan-of-Maryland-Gymnastics.png7201280DaveDave2022-12-20 06:00:102022-12-20 06:10:03Brett Nelligan of Maryland Gymnastics Discusses High Performing Cultures, Team Dynamics, and the 2022 Season